Intermittent Fasting: The #1 Complete Beginner's Guide for Weight Loss in 2019

Live Healthy, Gain Energy, and Reverse Chronic Disease - Get Unbelievable Results Fast with IF and the Ketogenic Diet

De: Robert McGowan

Narrado por: Jeffrey A. Hering

Duración: 4 h y 26 m

Resumen del Editor

Do you want to lose weight fast without having to diet or exercise? Are you tired of feeling let down by fad diets which do not work for you? Are you fed up feeling obsessed with food, counting calories, and doing without the foods you love? Are you ready to learn the secret of burning fat while you sleep and losing stubborn belly fat for life?

It’s now time to finally get the real results that you deserve.

There is a revolutionary eating method that will finally give you the guaranteed results that, so far, you have missed out on.

Be prepared to see significant and life-changing weight loss within two weeks!

Losing weight doesn’t need to be difficult, in fact the secret to losing weight for life is much easier than you have previously thought.

You can lose weight and burn belly fat easily while still living your life to the fullest and enjoying the foods you love!.

Intermittent fasting is not about starving yourself. It is simply eating within a set time frame which suits your lifestyle.

When done right, it’s an incredibly effective therapeutic approach that produces amazing results to your physical and mental health. Want to supercharge your results? You can do this by combining the unbelievable fat-burning power of ketogenic eating or "keto" as it’s known with intermittent fasting.

The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You can simply change when to eat, so you don't have to change what you eat.

You are about to discover:

• An easy step-by-step guide which guarantees that you hit your ideal weight
• The secret techniques that let you eat your favorite foods and still lose weight
• How to naturally reverse chronic disease and live a longer and healthier life
• Increase mental clarity, gain much more energy, feel confident, and look and feel amazing
• How to easily achieve rapid weight loss in less than 14 days and keep it off long term, and how to get started with keto and the best ketogenic recipes that guarantee fast and easy weight loss!
• And much more excellent content inside including free tools to help you succeed!

If you have been struggling with obesity without any ray of hope, you can seriously lose weight and belly fat with the help of intermittent fasting.

Can you imagine how reaching your fitness goals will positively affect every area of your life, including family, work, and relationships?

Why wait any longer?

©2019 Robert McGowan (P)2019 Robert McGowan

Great book with a ton of variety

I was not sure what to expect from the recipes in the book but after trying a couple recipes it has become my new go to for the winter. It has a great variety of recipes whether you want to use your slow cooker or whip something up quickly. So far I have made ~20 different items and I would say all but 2 turned out as new favorites. Good to read it! Thanks author

Easy, tasty and skinny!

Loved the range of recipes. Have tried several in the crockpot and they turned out great. I'm not much of a beef or pork eater, and there were several of those in the book. Red-meat lovers rejoice! Good to read! Thanks!

I love it book!

Amazing! This is all you need. It also gives great hints for ways to get the most out of your air fryer. Our daughter loves this cookbook. So, I purchased one for myself.Best book is real!

Hmm lovely!

Great cookbook easy to follow recipes. Family favorite is the Intermittent Fasting. I used this several times with my family and also substituted the turkey with venison. Yummy! Cool book!

5 stars

I've made several of the recipes. The Greek chicken sheet pan dinner, the Italian sausage, white bean and escarole soup (I substitute with kale), the creamy tomato soup, and the shrimp a la Criollo are tasty and super easy to prep. I didn't care much for the chicken paprika, and in general, I haven't had much success with slow cooking drumsticks. M Mm i love it!

Horrible

don't waste your money this book talks more about the keto diet then it does on the fasting part.
very disappointed I wouldn't waste my money.