Intermittent Fasting

The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy

De: Beatrice Anahata

Narrado por: Anna Doyle

Duración: 1 h y 20 m

Resumen del Editor

Want to get rid of belly fat but don’t know where to start? Struggling to lose weight even with all the diets you have tried?

Try intermittent fasting today!

If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it but just don’t know how to get started.

Then this audiobook is for you!

What’s you’ll learn:

• What is intermittent fasting?
• Benefits of intermittent fasting
• Dos and don’ts of intermittent fasting
• What to expect while you are fasting
• List of foods to buy while on intermittent fasting
• Thirty-day intermittent-fasting plan with meal guide and recipes for each day
• And so much more!

A lot of people who have tried intermittent fasting swear by its results. With this 30-day beginner’s guide to intermittent fasting, you’ll have everything you need to know on how to get started and how to keep at it!

Grab your copy today and finally achieve the weight and body you’ve always wanted!

©2017, 2018 Beatrice Anahata (P)2018 Omid Kazravan

It's easy listening

This book is splendid. I inclined such huge numbers of successful things from this book. I have shed pounds and feel extraordinary and eat essentially anything I desire. This is worth listening.

A good collection

If you interested in fasting and eating healthier, this book can help to know what steps to take.

Ok as intro, but lacking in research and inconsistent

I was expecting a short book about intermittent fasting to be consistent and well researched. But what I found instead was a very small amount of content that was inconsistent and more than half the book focused on specific foods and recipes. It was disappointing that the author focused so much time on types of foods/macros instead of the mechanics and tips for fasting itself.

Examples of inconsistencies:
- Author mentions that the goal of fasting is to reduce insulin, but then recommends that 25% of calories come from carbs.
- Author instructs to avoid sugar, but then recommends fructose and foods that are rich in carbs/sugar (e.g., lots of fruit, sweet potatoes and grains).
- Author says not to count calories, but then o strict to limit consumption to a specific amount of calories.
- Author says to eat healthy fats, but then recommends low fat foods.
- The Author mentions become “fat adopted,” but fails to recognize that consuming too many carbohydrates will directly interfere with becoming fat adopted.

While a low carb high fat way of eating would be much more compatible with IF, I would have much preferred this book to leave the specific macros/foods out and really focus on the fasting itself.

Lastly, the author never mentions the importance of supplementing with minerals and electrolytes when fasting.