Instant Anxiety Relief

Relieve Stress and Experience Calm from Panic and Anxiety Through Mindfulness Meditation, Daily Affirmations, and Sleep Hypnosis

De: George Nathan Jr

Narrado por: Susan Smith

Duración: 33 m

Resumen del Editor

Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too difficult to achieve.

Divided into two sections, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, and success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life.

Here’s a taste of what a session may be like - 30 minutes is all it takes:

• Find a comfortable spot before your session where you can take a nap or have a moment of peace
• Close your eyes, hit play, and let the audio fill your mind.
• Focus on the calming voice as you slowly breathe in, breathe out, and relax your body.
• Listen to every word and take in the positive messages about your mind, your body, and a version of yourself that makes you happy.
• Let go of the negative thoughts and feelings you may have about your body and picture the positive changes you want for yourself instead.

Think positive, be confident, and change your life now by taking action and listening to this audiobook. Don’t be a pessimist and navigate away. You can’t achieve any success if your mind-set is constantly plagued by negativity.

©2019 George Nathan Jr (P)2019 George Nathan Jr

Brilliant

Incredible approach to either begin the day or end it after work. In the wake of looking into and attempting to lessen my nervousness I chose to attempt contemplation and I feel it has had a beneficial outcome. I'm substantially more quiet amid the day and feel sufficiently sure in certain circumstance which I wasn't previously. By and large, an incredible audio book.

Positive and relaxing

The narrator's voice was soothing amd easy to follow; it was cheerful and relaxing. I will include this in my nightly routine.

Works

I tune in to this with earbuds or over the earphones as I settle down for a rest or to sleep. I wake up revived, quiet and re-energized. Thanks.

Relaxing and effective

Utilized my free month to month credit for this book and I cherished it. Used it for my tension however I likewise get high nervousness during the evening so I experience difficulty dozing. Worked actually well the principal night so starting at now I rate it 5 stars. Can't complain.

Helping

Nodding off is a lot simpler for me, when down or restless on the off chance that I tune in to this. Both the substance and his voice are exceptionally soothing.