Inner Child and Anxious Attachment CBT Workbook

Overcome Past Trauma and Build Confident, Healthy and Lasting Relationships

De: Jo Mills

Narrado por: Samantha Novak

Don’t let your past dictate your present. Imagine a path where self-discovery and purpose come together seamlessly. Using cognitive behavioral therapy techniques, this collection contains 2 full length books, a comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises that provides the skills and techniques you need to overcome past trauma, rediscover balance and build confidence.

Book 1: Healing Your Inner Child - CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries and Rediscovering Your Authentic Self

•Learn key concepts of Jungian psychology and delve into the profound influence of your inner child on your current beliefs and actions.

•Discover simple steps to reconnect with your inner child’s unmet needs, validate their voice, nurture their spirit, and set healthy boundaries

•4 Invaluable CBT-based techniques to manage triggers, forge healthier relationships, and live happier, healthier lives

Book 2: The Anxious Attachment Recovery Companion - CBT Based Tools To Build Confidence and Stability in Your Relationships, Stop Overthinking, and Become More Secure in Love and Life

•5 key strategies to identify your triggers and transform your thinking and emotional responses

•More than 10 powerful and practical CBT based tools and exercises to build self-compassion and foster secure attachment

•Develop healthy communication skills and establish boundaries that prioritize your well-being

•Deep dive into the secrets of the SECURE attachment style, building trusting, fulfilling relationships that nurture your emotional needs

•Build strategies to maintain your new found confidence and healthy attachment style in the long run

Embrace the journey toward rediscovering balance, living authentically and experiencing the love and connection you deserve.

©2025 Joanne Leicester (P)2025 Joanne Leicester

Exactly What I Needed to Heal

This workbook really helped me connect the dots between my past and how I show up in relationships now. The CBT exercises are super practical and easy to follow — not overwhelming at all. It’s been a huge help for managing my anxiety and finally feeling more secure.

Healing That Finally Sticks

Reading this book felt like someone handed me the missing manual for my own healing.

The way Jo Mills combines clear explanations with practical tools and journaling prompts made it easy to connect the dots between my past wounds and the patterns I still struggle with today.

Rather than feeling overwhelmed, I felt guided step by step through exercises that actually helped me see progress.
It’s compassionate, insightful, and, most importantly, actionable.

If you’re ready to finally break free from old patterns and build the relationships you deserve, this book is a must-have.

so glad i chose this book!!!

i loved this book, it’s so informative and makes it easy to understand with lots of exercises. i also love the voice of the girl reading it. it’s very comforting and calming. i’m going to find some more of her books right now! i don’t know if ive ever made it thru a whole audiobook but i got thru this one within a week! thanks for this amazing book!

A Gentle but Powerful Guide to Healing

Practical Tools for Inner Child and Attachment HealingThe Inner Child and Anxious Attachment CBT Workbook is a compassionate and practical guide for healing from childhood wounds and anxious attachment. What I appreciate most is how it blends education with hands-on exercises like journaling, affirmations, and boundary-setting, making it feel more like a guided journey than just a book.
The inner child section helps you reflect on the past and reshape core beliefs, while the anxious attachment companion offers concrete tools for emotional regulation, overcoming overthinking, and building secure relationships. The tone is empathetic and hopeful, encouraging steady growth rather than quick fixes.
Overall, it’s a thoughtful resource that makes deep work feel approachable and empowering.

healing that sticks

I’ve listened to a lot of self-help audiobooks, but this one felt different in how practical it was. The short exercises made me stop, think, and actually apply what I was learning to my daily life. I caught myself reacting calmer in situations that used to trigger me. It’s been a real step forward in how I handle my relationships.

Insightful and Empowering

This audiobook is a comprehensive yet approachable resource for anyone ready to heal past wounds and build healthier relationships. By combining inner child healing with practical CBT strategies, it guides you step by step toward greater self-awareness, emotional balance, and stronger connections. A valuable tool for lasting growth and change.

Practical, Powerful, and Engaging!

Incredible audiobook-clear, practical, and easy to follow. The CBT tools and exercises are life-changing, and the narration kept me fully engaged.

How did your parents act?

Wow, were there some eye-opening parts to this title that Jo Mills has so carefully crafted and put together. It was so illuminating to read that the way our parents acted (and continue to act, perhaps), has such a profound impact on our characters (I mean, go figure.) But until this is brought into the spotlight, we may never actually be aware of what can actually become so obvious once a light is shone on it. What I’m referring to is when the author prompts listeners to consider the following: Were my parents consistent? (Where they physically available or distant?). Where they emotionally available (supportive or neglectful), safe or fearful to be around? I love how the author, after asking these questions, prompts listeners to now consider their attachment styles and see where they fit best here (in terms of secure, anxious, avoidant attachment, etc). Genius!

This book is truly a game changer!

This workbook is a truly transformative resource for anyone looking to heal from past trauma and develop secure, confident relationships. Jo Mills expertly combines evidence-based CBT techniques with compassionate guidance, making complex psychological concepts accessible and actionable. The two-part format—focusing on healing your inner child and overcoming anxious attachment—works beautifully together, providing a clear roadmap for lasting emotional growth. Samantha Novak’s narration adds a soothing, empathetic touch that makes the experience engaging and supportive. Whether you’re new to CBT or seeking deeper healing, this workbook offers practical tools to reclaim your well-being and build healthier connections

2 for 1, plus it is very well done! This book and

This book and workbook were precisely what I needed to understand the deeper roots of my struggles and start healing practically. Jo Mills breaks everything down with compassion and clarity, guiding me through how past wounds shape my thoughts, emotions, and relationships today. The CBT-based exercises and journal prompts were simple yet powerful—they gave me tools I could use immediately to manage triggers and shift negative patterns.

What I appreciated most was how the two books worked together: reconnecting with my inner child while also learning healthier ways to build trust and stability in relationships. For the first time, I have a roadmap to break free from insecurity and move toward confidence, self-worth, and genuine connection. This workbook made me feel both seen and empowered.