Inner Child and Anxious Attachment CBT Workbook
Overcome Past Trauma and Build Confident, Healthy and Lasting Relationships
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Inner Child and Anxious Attachment CBT Workbook
Compra ahora por $19.95
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Narrado por:
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Samantha Novak
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De:
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Jo Mills
Don’t let your past dictate your present. Imagine a path where self-discovery and purpose come together seamlessly. Using cognitive behavioral therapy techniques, this collection contains 2 full length books, a comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises that provides the skills and techniques you need to overcome past trauma, rediscover balance and build confidence.
Book 1: Healing Your Inner Child - CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries and Rediscovering Your Authentic Self
•Learn key concepts of Jungian psychology and delve into the profound influence of your inner child on your current beliefs and actions.
•Discover simple steps to reconnect with your inner child’s unmet needs, validate their voice, nurture their spirit, and set healthy boundaries
•4 Invaluable CBT-based techniques to manage triggers, forge healthier relationships, and live happier, healthier lives
Book 2: The Anxious Attachment Recovery Companion - CBT Based Tools To Build Confidence and Stability in Your Relationships, Stop Overthinking, and Become More Secure in Love and Life
•5 key strategies to identify your triggers and transform your thinking and emotional responses
•More than 10 powerful and practical CBT based tools and exercises to build self-compassion and foster secure attachment
•Develop healthy communication skills and establish boundaries that prioritize your well-being
•Deep dive into the secrets of the SECURE attachment style, building trusting, fulfilling relationships that nurture your emotional needs
•Build strategies to maintain your new found confidence and healthy attachment style in the long run
Embrace the journey toward rediscovering balance, living authentically and experiencing the love and connection you deserve.
©2025 Joanne Leicester (P)2025 Joanne Leicester