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- Duración: 4 h y 44 m
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Resumen del Editor
La guida definitiva per tornare in forma con allenamenti semplici ma efficaci, consigli di carattere medico e scientifico e un po' di sana ironia.
"Se non riesco a fare un esercizio non significa che non sono brava. Devo semplicemente cambiare allenamento, e posso farlo rimanendo comodamente a casa". Federica Accio chiede alle sue "antiallieve" e ai suoi "antiallievi", come li ha ribattezzati, di ripetere queste parole ogni giorno come un mantra.
Perché a ciascuno di loro lei insegna a raggiungere la consapevolezza di sé e di quello che si può ottenere con quella che chiama "ginnastichina", la sua idea di fare attività fisica e mantenersi in forma. Non si tratta soltanto di muscoli ma soprattutto di un percorso di "trasformescion", scherza Federica.
Un percorso lontano dai frustranti canoni estetici che la società ci impone e vicino a proficui parametri di benessere psicofisico: una condizione più difficile da raggiungere ma più facile da conservare nel tempo. Esatto, niente paura: per fare la "ginnastichina" non vi serviranno attrezzi da palestra come bilanceri, pesi da palestra, manubri vari, panche, tapis roulant e altro.
Al massimo un comodo tappetino da fitness o da yoga, degli elastici e un paio di cuffie (bluetooth è meglio, vedrete) per fare i vostri esercizi da palestra a casa e allenare addominali, glutei, braccia e gambe senza sforzarvi eccessivamente.
Questo libro è un percorso graduale per entrare nel mondo di @informaconfede e diventare "antiallieve" e "antiallievi" a tutti gli effetti, partendo da un test di autoconsapevolezza fino ad arrivare a un "antiallenamento" di 4 settimane, passando per la filosofia alla base di questo metodo e le sue basi scientifiche.
Seguendo i consigli contenuti nell'audiolibro di Federica Accio otterrete:
- un programma di allenamento graduale della durata di 4 settimane;
- una serie esercizi da fare a casa a basso impatto e praticare con costanza anche in seguito;
- un modello di sana alimentazione da seguire, senza rinunciare a piccoli sfizi;
- uno stile di vita che evita i grandi eccessi (pur tollerando le trasgressioni!);
- una buona dose di divertimento per l'allenamento in casa con il giusto sottofondo musicale;
- una riduzione dello stress per il fisico e per la mente.
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