I’m Not Controlled by My Feelings

The Simple Power to Detach, Decide, and Stop Taking Things Personally

De: Roy Medina

Narrado por: HealTone Media

Stop letting emotions run your life without suppressing, numbing, or “fixing” yourself

Do you overreact and regret it later then wonder why it keeps happening?

Do you take things personally even when you know, logically, you shouldn’t?

Do your feelings hijack your decisions, your boundaries, or your peace of mind?

It usually starts small. A comment. A tone. A look. A message that lands wrong. Your body tightens. Your mind spins. And before you’ve even decided what you think, you’ve already reacted. Later, you replay it. You tell yourself you should have handled it better. You promise next time will be different. But next time comes and the same pattern repeats.

Not because you’re weak. Not because you’re “too sensitive.” But because no one ever taught you how to separate what you feel from what you do.

I’m Not Controlled by My Feelings closes that gap. This isn’t a book about calming down, positive thinking, or suppressing emotions. It’s a practical system for creating space between sensation and reaction so you can choose your response instead of being dragged by it.

If you’re thinking, “What if my reactions are too automatic to change?”—that doubt is normal. This book doesn’t ask you to erase feelings or stay calm all the time. It shows you how to interrupt reflexes and respond in ways that serve your long-term interests. You already have this capacity—you just haven’t been shown how to use it.

Stop being controlled by your feelings and start deciding how you respond. Download today.

©2026 Roy Medina (P)2026 Roy Medina

A Helpful Reset for Emotional Habits

An honest, easy-to-read guide that reminds you emotions aren’t the enemy—your reactions are the key. It offers practical mindset shifts and small exercises that feel doable in real life. Not overly deep, but genuinely useful for staying steady under pressure.

Simple Tools That Actually Help

This book keeps things practical and grounded. It breaks emotional control down into manageable steps without sounding preachy. Some ideas are familiar, but the clarity makes it easy to reflect and apply right away. A solid read if you want calmer, more intentional reactions.

Calm, Clear, and Surprisingly Practical

This book offers a steady reminder that feelings are signals—not commands. The advice is straightforward and easy to apply, especially when it comes to pausing before reacting. While it doesn’t reinvent the wheel, it presents emotional discipline in a relatable, motivating way. A dependable read for anyone working on self-control.

Practical and Encouraging

A clear, no-nonsense guide to managing emotions instead of being ruled by them. The advice is simple, realistic, and easy to apply. Not groundbreaking, but genuinely helpful for building emotional control and self-awareness.