Ikigai, Kaizen and Hansei

Secret Japanese Techniques to Overcome Procrastination, Boost Productivity, Improve Relationships, Break Self-Sabotage, and Find Your Purpose

De: Yuma Nishida

Narrado por: Robyn Green

Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential?

Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward.

What if proven methods could break those patterns and replace them with purpose, discipline, and steady progress? Discover Ikigai, Kaizen, and Hansei—three powerful Japanese principles to help you reclaim your time, reshape your habits, and align your life with what truly matters.

What You'll Discover:

• Find Your Ikigai: Uncover your reason for being to make confident, clear decisions and lead a life aligned with your passions and ambitions.
• Master Kaizen: Use small, daily improvements to build lasting, powerful habits that enhance every area of your life.
• Hansei Reflection: Learn how to turn every success and setback into opportunities for growth.

Apply these practical strategies to transform your daily life:

• Poka-Yoke: Mistake-proofing methods to streamline progress.
• Kanban Systems: Visualize tasks and improve time management.
• Pomodoro Technique: Beat distractions and boost productivity through timed focus sessions.
• 5S Methodology: Declutter your mind and environment for improved focus and efficiency.
• The 5 Whys Analysis: Solve problems at their core by asking “why” five times, uncovering the true root cause behind any challenge.
• Just-In-Time (JIT): Bring efficiency and flow into your life by adopting this lean method: get things done at the right moment, avoid overwhelm, and maintain balance.

and much more!

Scroll up, take action, and become the person you’re meant to be.

©2024 Yuma Nishida (P)2024 Yuma Nishida

This audiobook surprised me

This audiobook surprised me in a way I wasn't expecting.Instead of the usual self-help cliches, it introduced me to concepts like Ikigai, Kaizen, and Hansei in a way that felt refreshingly straightforward and applicable to everyday life. The Kaizen method emphasizes focusing on small, consistent steps instead of attempting massive changes overnight. It made me realize that progress doesn't have to be overwhelming—just one tiny improvement at a time. The idea of Ikigai, finding a purpose that brings fulfillment, also gave me a lot to think about. It's something I want to explore more deeply, and it helped me reflect on what really motivates me beyond the daily grind. The narration was calm and easy to follow, which made it feel less like being lectured and more like a conversation.