INTERMITTENT FASTING FOR WOMEN OVER 50

A Complete Guide to Helping You Detox Your Body with Autophagy, Resetting Your Metabolism, Burning Fat, Losing Weight and Getting a New Healthy Lifestyle

De: LYNDA CRAWFORD

Narrado por: Virtual Voice

SECOND REVISED AND CORRECTED EDITION

Have you ever tried different diets and failed?
Are you worried that now, after 50, it will be more challenging to lose weight?
Are you looking forward to finding a method that gives you the chance to live a healthier life in general, especially now that you have turned 50?
Do you want more energy and focus on being able to complete your to-do list still?
If your answer is YES, then this guide is perfect for you!
Never be afraid of the word "fasting"; men have fasted since the day they began to breathe, and it is an entirely different thing from suffering hunger.
With Intermittent Fasting, you will no longer have to give up your favorite foods, but only delay their consumption.
The Intermittent Fasting For Women Over 50 guides you through everything you need to know about intermittent fasting.
A new guide for completeness and effectiveness, thanks to which you can choose your ideal program and activate the fat-burning superpower of your body, freeing you from sacrifices and ensuring your physical fitness and health.
You will discover a long series of beneficial side effects such as mental clarity, lowering blood pressure, reducing hunger, reducing inflammation, and reducing the risk of diabetes and other chronic diseases. The book is completed by a special section in which the author gifts you three excellent weekly meal plans
Inside, you will discover:
• What Intermittent Fasting is, and why it is particularly suitable for women over 50
• What happens to the body during a Fast to lose weight and burn fat effectively and quickly
• Detox For Women Over 50 With Autophagy
• What is Method 16:8, and why is it the Best Method for those who are starting
• How to Follow Method 16:8
• What You Can And Can't Eat
• Food Plan for 3 Weeks
• Other Methods of Intermittent Fasting to Explore
• ... & Lot More!

From what to eat until you eat, nothing is left out, from what to avoid to how to follow the whole program. At the end of the book, you will be excited, intrigued, and eager to begin your journey into the world of intermittent fasting, which will indeed become a positive change in your new lifestyle after 50. Not only will you be able to lose those extra pounds that you refuse to give up, but you will also be more careful and focused. You will have a better sleep cycle, more energy, and maybe even a longer life, despite what the detractors (probably competitors) say.
As an extra gift, you will also find 100 delicious recipes to try to cook at home, all simple and cheap to prepare.
What are you waiting for?
If you want to lose weight and have a healthier life...
Order Your Copy NOW and Explore the Benefits of a New and Healthy Routine

In addition to being an American experienced dietitian, Lynda Crawford is also a great cook. Finally, at the request of many of her admirers, she has decided to share her knowledge on how to eat healthily, without losing the authentic taste.