INCLUSIVE AND LOVING DAILY MEDITATION FOR EVERYONE

There are the three meditational units, for the morning, evening and at night. Each unit contains a basic pattern, with different parts for each day of the week, and the option for you to include one or more of the given life songs and readings. The contents are designed to be inclusive and to be able to be of use to anyone. Just as we need physical exercise, so too mental, moral, spiritual, psychological, and emotional exercise, to keep ourselves in the best condition, healthy, productive, and positive.