I Got 99 Coping Skills and Being a B*tch Ain't One

Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being

De: Lindsey Konchar

Narrado por: Virtual Voice

The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health.

Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others.

Using coping skills like mind-body connections, moving your body, learning about yourself, good vibrations, and more, you will:

• Learn how each coping skill can lessen unwanted symptoms like restlessness, agitation, fatigue, and irritability, and replace them with new, healthy feelings like improved happiness, fulfillment, communication, and life satisfaction.
• Create intentional, sustainable skills to put in your metaphorical wellness toolbox.
• Start living the life you want and deserve today.

After reading I Got 99 Coping Skills and Being a B*tch Ain't One, you will have the inside scoop on how to not be a b*tch.