I Am for Everyone

Guided Mantra Meditations

De: Lauren Christian

Narrado por: Lauren Christian

Awaken your essence through the mantra “I Am.”

In I Am for Everyone: Guided Mantra Meditations, spiritual director and author Lauren Christian invites you into a powerful journey of remembrance and presence. Whether you are brand new to meditation or have been walking a spiritual path for years, this book offers a simple yet profound practice to help you return to your true nature.

Through personal stories, wisdom across traditions, and seven guided meditations, Lauren shows how the mantra I Am can:

• Clear the mind of looping thoughts, stress, and self-doubt
• Reconnect body, breath, and spirit through simple daily meditation practices
• Awaken joy, peace, and focus in everyday life
• Integrate wisdom traditions — yoga, Buddhism, Christianity, Sufism, and earth-based spirituality
• Build a sustainable spiritual practice you can return to anytime, anywhere
• Strengthen intuition and self-trust, even in moments of fear, illness, or doubt
• Experience mantra meditation as a living vibration that heals and transforms

Drawing from Christian mysticism, yoga, Buddhist insight practices, and Sufi devotion, I Am for Everyone is not bound to one tradition but celebrates the living thread of divine presence across them all.

Each meditation includes clear guidance for posture, breath, and awareness—making it easy to begin wherever you are. With Lauren’s compassionate teaching style, you’ll discover that mantra is not just a practice of repetition, but a living vibration that transforms thought, energy, and action.

You don’t need special training, a monastery, or perfect discipline. You only need the willingness to sit, breathe, and remember who you are.

Come as you are. The practice will meet you there.

©2025 Lauren Christian (P)2025 Lauren Christian

Mindfulness

This book beautifully captures everyday life and living in the moment. It reminds readers/listeners to slow down, notice the little things and focus on what truly matters.
Simple yet profound - a meaningful, practical read for anyone seeking mindfulness in daily life.
Lori S

Definitely something for everyone

This book is a wonderful tool for anyone looking to take their meditation practice to the next level. Lauren’s voice and cadence are spot on—reading it feels as if she’s right there in the room with you. I appreciate how the opening chapters focus on her personal journey and process; it creates a sense of trust and makes it easy to buy into the guidance she offers.

The book is filled with helpful insights, many of which I wish I’d known at the start of my own meditation practice. I especially enjoy how it introduces a variety of meditation approaches and breaks down common stereotypes that often make the practice feel unattainable. Lauren reminds you that meditation is achievable and that growth comes from consistency, not perfection.

I’ve already recommended this book to several people, and I truly believe it has the power to elevate anyone’s practice in a meaningful way