I Am Not Anxious, I Am Not Attached

Master Your Mind and Emotions

De: Donald Pinkman

Narrado por: Russ Jankovitz

Finally break the cycle of anxiety and toxic attachment—without losing yourself.

Do you overthink every text, fearing you said the wrong thing or pushed someone away? Do you feel anxious when things are “too quiet” in a relationship, or when someone pulls away even slightly? Have you tried to calm down, let go, or “just move on” but nothing sticks and the pain always returns?

Let’s be honest: Anxiety and attachment struggles don’t go away with deep breaths and vague self-help advice. You’ve probably read the books, listened to the podcasts, journaled, meditated and still found yourself waking up with a knot in your stomach and a mind that won’t shut up.

The truth is, anxiety isn’t about “being weak.” Attachment wounds aren’t about “being dramatic.” They’re survival responses. And unless we go deep to the real roots, they’ll keep running the show.

I Am Not Anxious, I Am Not Attached gives you the tools to finally quiet the chaos in your mind, detach from unhealthy relationships, and take back control—mentally, emotionally, and relationally.

I Am Not Anxious isn’t just another explanation—it’s a lifeline. With raw honesty and clear tools, it guides you through high-functioning anxiety and shows you how to quiet the chaos, let go of control, and feel safe in your own mind again.

I Am Not Attached isn’t just a mindset—it’s a powerful path to emotional freedom. True peace doesn’t come from getting others to love you more. It comes from detaching with love, validating yourself from within, and standing strong in your own self-worth. Order your copy now!

©2025 Donald Pinkman (P)2025 Donald Pinkman

Clear, Real, and Actually Helpful

As an athlete, I’m used to pushing through pain, but emotional and mental struggles are a whole different game. This book gave me real tools, not just surface-level advice. It helped me recognize my anxiety and attachment habits without shame. The narration was solid, and the content felt raw but practical. If you’ve tried everything and still feel stuck, give this a listen. It’s straightforward and genuinely helpful.

Your Path to Inner Peace

This book, "I Am Not Anxious, I Am Not Attached," is a genuine game-changer for anyone caught in the cycle of overthinking and relationship anxiety. I truly appreciated is how it bypasses the usual "just calm down" advice and dives deep into the root causes of anxiety and attachment issues, framing them as survival responses rather than weaknesses. It genuinely guides you towards a more peaceful and empowered existence.

Insightful and Empowering

As an advocate, I often support others, but this book helped me support myself. It gets to the root of anxiety and attachment in a way that feels validating and real. The tools are practical, not just feel-good advice. If you’ve been stuck in patterns that drain you emotionally, this is a powerful, no-fluff guide to breaking free. Worth the listen.

A Profound Guide to Inner Peace

"I Am Not Anxious, I Am Not Attached" is a truly transformative read that offers a refreshing and deeply effective approach to overcoming anxiety and unhealthy attachment patterns. I particularly liked about this book is its candid acknowledgment that traditional self-help advice often falls short, and it bravely delves into the "real roots" of these struggles as survival responses. It's a lifeline for individuals seeking genuine peace and control over their emotional well-being.

Empowering Escape from Emotional Turmoil

I Am Not Anxious, I Am Not Attached has truly transformed how I handle my inner chaos, especially after years of overthinking every little interaction in my relationships. I appreciated most was the book's raw and honest approach to treating anxiety and attachment as survival responses rather than flaws, which made me feel validated and less isolated in my struggles. Overall, it's a lifeline that delivers real emotional freedom and has left me feeling stronger and more at peace.

A True Path to Emotional Freedom

I Am Not Anxious, I Am Not Attached has been a game-changer for me, especially after years of struggling with overthinking and toxic attachment in my relationships. I loved most about the book is its raw honesty in addressing high-functioning anxiety as a survival response rather than a weakness, making me feel truly understood and less alone in my experiences. It's a lifeline that empowers you to break free and find lasting peace, and I wish I'd found it sooner.

Simple, Real, and Eye-Opening

As a model, it’s easy to feel pressure to keep it all together on the outside, but inside, I was struggling with anxiety and attachment. This book helped me slow down and actually understand those patterns. It’s not just talk, it gives real tools that make sense. If your mind feels constantly overwhelmed, this is worth the listen.

Compassionate and Practical

The author goes deep into the root causes of these struggles and provides clear, focus on detaching with love, finding safety within yourself, and building self-worth that isn’t dependent on someone else’s attention or approval.

Insightful and empowering

This audiobook is a breath of fresh air for anyone struggling with anxiety or unhealthy attachments. The author’s approach is compassionate yet practical, breaking down complex emotions into clear, actionable steps. I appreciated the relatable examples and the simple exercises that really make you pause and reflect. It’s not just theory - it feels like having a wise friend guide you through change. Highly recommend for anyone seeking clarity and emotional freedom.

Grounding and Eye-Opening

As a nurse, I'm used to staying calm under pressure, but dealing with my own anxiety and attachment issues was a different story. This book helped me understand those patterns without judgment. It’s clear, compassionate, and gives real tools that actually make a difference. I appreciated how practical and down-to-earth it was. If your mind feels constantly on edge, this listen is worth your time.