Hybrid Strength Training

How to Get Jacked and Shredded with Calisthenics and Free Weights

De: Danny Kavadlo

Narrado por: Virtual Voice

“Hybrid Strength Training is the perfect book for any fitness enthusiast, at any level. The three levels of programming that Danny put together are beautifully laid out and easy to follow. This book is a must have if you’re serious about training.” — MIKE FITCH, founder & creator, Animal Flow
“I have been asked countless times over the years to recommend the finest source on combining weight training and bodyweight work... but I have always had to just shrug. Coaches and authors who really understand both disciplines at an elite level are few and far between. But the wait is over. FINALLY that book has been written!
Anything Danny writes, I devour and learn from. In Hybrid Strength Training, Danny will show you how the combined power of calisthenics and free weights can help you take quantum leaps forward in your strength and physique... the programs in these pages would put meat on a damn pencil. Get your hands on this book!” — PAUL WADE, author, Convict Conditioning
“With Danny Kavadlo's Hybrid Strength Training, we have a way forward. There are no frills and no dogma. Danny takes the best from the bodyweight and free weight worlds, creating an accessible and highly effective chimera. These are fundamental strength moves clearly illustrated and put into practice with excellent progressive programming.
I could hand this book to one of my strength-training newbie patients and feel confident they could safely and effectively begin a life-long resistance training practice.” — Dr. CHRIS HARDY, D.O. MPH CSCS, author, Strong Medicine