How to Stop Overthinking for Good

The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day

De: Shelomo Solson

Narrado por: Ken Kamlet

Bonus: Grab your copy today and unlock the free digital Overthinking Workbook—designed to help you clear mental clutter, stay consistent, and put these strategies into action immediately.

Is your mind stuck in a never-ending loop of worry, doubt, and indecision?

If you constantly replay conversations, obsess over small decisions, or feel mentally drained from thinking too much—you’re not alone. Overthinking steals your time, energy, confidence, and peace of mind. It keeps you stuck, stressed, and second-guessing everything.

But what if you could finally break that cycle in just 10 minutes a day?

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

Inside, you’ll discover how to:
Identify the hidden triggers that fuel overthinking and self-doubt
Break free from constant worry, decision paralysis, and negative thought loops
Understand how overthinking affects your relationships, work, health, and sleep
Beat procrastination and take decisive action—even when your mind feels overwhelmed
Rewire your brain with simple techniques to stay calm, focused, and present
Build daily habits that reduce stress and anxiety in just 10 focused minutes
Create a version of yourself that’s confident, clear-minded, and in control

Whether you’ve tried to quiet your mind before and nothing stuck—or this is your first step—this book gives you the practical tools and mindset shifts to finally move forward.

Overthinking doesn’t have to control your life.

Start your mental reset in just 10 minutes a day—and reclaim your time, energy, and peace of mind.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Shelomo Solson (P)2025 Shelomo Solson

Practical Tools to Break Free from Overthinking

This book gives a clear, no-nonsense approach to stopping worry and mental loops in just 10 minutes a day. It explains how overthinking affects your daily life and offers simple steps to break the cycle, beat procrastination, and make decisions with confidence. The advice is easy to follow and focuses on real results without extra fluff.

Finally, Peace in My Head

I’ve tried tons of advice to quiet my mind, but this audiobook helped. The steps are simple and don’t take forever. I started noticing a difference within a few days. I use it in the mornings, and it sets the tone for the day. No fluff, just real strategies that work if you follow through. This gave me clarity when I needed it most. Highly recommend if your brain won’t shut up like mine!

Ideas into action

Clear, practical, and easy to follow. The advice was simple but effective. The free workbook was a great bonus too. It helped me put the ideas into action straight away. It’s one of the few resources I’ve found that actually makes overthinking feel manageable.

Clear Your Mind in 10 Minutes a Day-A Game Changer

This audiobook is direct, actionable, and refreshingly free of fluff. Perfect for anyone overwhelmed by worry, indecision, or mental fatigue. Whether you're new to mindset work or tired of overcomplicated advice, this clear and focused approach will help you break the cycle of overthinking and step into a calmer, more confident version of yourself.

Straight to the point

Hi liked the directness of this book, which I believe is a critical quality in a book talking about stopping overthinking. The tools discussed in the book are direct and actionable and steps that I am likely to stick to for the long term!

Ken has done a great job as a narrator and I would look up his other works as well!

Keep Your Mind Calm

I've had a problem with overthinking for many years and I feel it affects my personal life with friends and family. I would question every little thing that shouldn't be a big deal. This gives you direct and easy actionable steps to overcome your constant thoughts and calm it down. I've noticed after a few days, some little things that used to bother me, doesn't affect me as much.

Boycotting the calamitous mind

One of the coolest things I heard Shelomo Solson talk about in this title was the art of “habit stacking”—taking a behavior you already do and then adding a new behavior on top of it. This allows the brain to form new pathways and form positive habits. Through practice, one can work towards the synaptic pruning (fancy way of saving forgetting) of unwanted previous behavioral traits, overthinking being one of them!! Of course, things like meditation are always excellent to practice boycotting the overactive, often calamitous mind. However, there is also lots to be discovered here about neural activity—much of which Solson delivers in an easily digestible presentation.

Practical, Insightful & Lifechanging

​This book is a great guide for anyone who overthinks everything. It helps you find out why you get stuck in your mind and gives you easy ways to stop worrying so much. The book teaches you simple tricks to feel calmer, make decisions faster, and be more confident. Well worth the listen !

Relatable stories

Great audiobook to listen to in the car for busy moms like me. Stories are relatable and the tips and exercises Shelomo provides are helpful. Great job.

Simple, no fluff for an overactive mind

Listening to How to Stop Overthinking for Good felt like having a calm, practical friend walk me through untangling my thoughts. The author’s straightforward, no-nonsense approach makes the strategies easy to understand and even easier to apply. I especially liked that the tips only take a few minutes a day—no complicated routines, just actionable steps that actually work. The narration kept things engaging without feeling rushed, and the bonus workbook is a great companion. If you’ve ever felt stuck in your own head, this audiobook is a clear path toward more focus, confidence, and peace of mind.