How to Stop Overthinking for Good

The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day

De: Shelomo Solson

Narrado por: Ken Kamlet

Bonus: Grab your copy today and unlock the free digital Overthinking Workbook—designed to help you clear mental clutter, stay consistent, and put these strategies into action immediately.

Is your mind stuck in a never-ending loop of worry, doubt, and indecision?

If you constantly replay conversations, obsess over small decisions, or feel mentally drained from thinking too much—you’re not alone. Overthinking steals your time, energy, confidence, and peace of mind. It keeps you stuck, stressed, and second-guessing everything.

But what if you could finally break that cycle in just 10 minutes a day?

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

Inside, you’ll discover how to:
Identify the hidden triggers that fuel overthinking and self-doubt
Break free from constant worry, decision paralysis, and negative thought loops
Understand how overthinking affects your relationships, work, health, and sleep
Beat procrastination and take decisive action—even when your mind feels overwhelmed
Rewire your brain with simple techniques to stay calm, focused, and present
Build daily habits that reduce stress and anxiety in just 10 focused minutes
Create a version of yourself that’s confident, clear-minded, and in control

Whether you’ve tried to quiet your mind before and nothing stuck—or this is your first step—this book gives you the practical tools and mindset shifts to finally move forward.

Overthinking doesn’t have to control your life.

Start your mental reset in just 10 minutes a day—and reclaim your time, energy, and peace of mind.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Shelomo Solson (P)2025 Shelomo Solson

Finally, Peace in My Head

I’ve tried tons of advice to quiet my mind, but this audiobook helped. The steps are simple and don’t take forever. I started noticing a difference within a few days. I use it in the mornings, and it sets the tone for the day. No fluff, just real strategies that work if you follow through. This gave me clarity when I needed it most. Highly recommend if your brain won’t shut up like mine!

Clear Your Mind in 10 Minutes a Day-A Game Changer

This audiobook is direct, actionable, and refreshingly free of fluff. Perfect for anyone overwhelmed by worry, indecision, or mental fatigue. Whether you're new to mindset work or tired of overcomplicated advice, this clear and focused approach will help you break the cycle of overthinking and step into a calmer, more confident version of yourself.

For anyone else whose brain won't shut up

Okay, so I bought this book after having a total meltdown about whether I should text my friend back immediately or wait an hour (yes, really, that's where I was at). I'd been driving myself crazy for months - replaying every conversation, second-guessing every email, lying awake at 3 AM wondering if I said something weird at dinner last Tuesday. You know the drill. Shelomo Solson's approach felt different from other self-help books I've tried because he actually gets it - like, he describes that exhausting mental hamster wheel so perfectly I wondered if he'd been reading my diary. The 10-minute daily practice thing seemed almost too simple at first (I mean, come on, I've been overthinking for YEARS), but I figured why not try it. And honestly? It works.

Keep Your Mind Calm

I've had a problem with overthinking for many years and I feel it affects my personal life with friends and family. I would question every little thing that shouldn't be a big deal. This gives you direct and easy actionable steps to overcome your constant thoughts and calm it down. I've noticed after a few days, some little things that used to bother me, doesn't affect me as much.

Practical, Insightful & Lifechanging

​This book is a great guide for anyone who overthinks everything. It helps you find out why you get stuck in your mind and gives you easy ways to stop worrying so much. The book teaches you simple tricks to feel calmer, make decisions faster, and be more confident. Well worth the listen !

Simple, no fluff for an overactive mind

Listening to How to Stop Overthinking for Good felt like having a calm, practical friend walk me through untangling my thoughts. The author’s straightforward, no-nonsense approach makes the strategies easy to understand and even easier to apply. I especially liked that the tips only take a few minutes a day—no complicated routines, just actionable steps that actually work. The narration kept things engaging without feeling rushed, and the bonus workbook is a great companion. If you’ve ever felt stuck in your own head, this audiobook is a clear path toward more focus, confidence, and peace of mind.