How to Stop Overthinking

2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals

De: Layla Moon

Narrado por: Virtual Voice

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth

Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress?

If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help.

Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve.

Bestselling author Layla Moon will help you achieve just that . With her practical exercises and easy-to-follow advice, you'll learn how to take back your power and put your mental health first.

Inside you will discover:

Book 1: Shadow Work Journal and Workbook

• How to face your fears and insecurities head-on
• The shadow side of yourself and finally understand what's been holding you back
• Journaling prompts and exercises that will help you heal old wounds so you can love and accept yourself more

Book 2: How to Stop Overthinking

• 27 proven ways to calm your mind and stop worrying
• How to deal with stressful situations like a pro, even if you’ve always struggled to do so
• Simple tricks to find your peace, even when things get tough

And much more….

Even if you've tried everything else, these books can help you make a real change. This isn't about pretending everything's okay, it's about understanding your emotions and finding healthy ways to handle them.

Ready to ditch the overthinking and start living your best life? Grab your copy of How to Stop Overthinking today!

Good listen

It’s a good book & I learned some interesting techniques.
It does have some spots in which the voice wasn’t recorded properly & so it “skips” some words here & there. It’s not hard to figure out what it’s supposed to say, but still. I had to “rewind/go back” a few times to figure it out in a couple places.