How to Stop Overthinking

27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy (Be Your Best Self, Book 1)

De: Layla Moon

Narrado por: Tia Marlier

Spending your life as though you’re trapped inside your mind?

So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like.

Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Throughout this book, Layla will take you on a journey to discover the true you. The you that doesn’t overthink everything or make ungrounded decisions while consumed by emotion.

Instead, Layla teaches you the necessary strategies to help you overcome consuming thoughts and feelings at their core, reducing symptoms of stress, worry, and anxiety. You’ll learn how to quit overthinking and strategies that will actively rewire your mind into a positive state that leads to productivity and general happiness in life.

Some of the strategies you’ll learn on your journey include:

• The power of deep breathing
• The techniques behind rewiring strategies like CBT
• Strategies for dealing with intense and stressful situations and people
• How to set goals and give yourself purpose in life
• How to find peace in your life
• Strategies for overcoming fear
• The benefits of meditation, journaling, and gratitude
• And so much more—in fact, there are 27 in total

This powerhouse of a book explores using easy-to-follow stories and information backed by quick-fire facts and tips you can put into action immediately.

This means instant, positive changes from the moment you hear the first chapter. Ready to stop overthinking once and for all?

Scroll up, buy now, and grab your copy today!

©2022 Layla Moon (P)2022 Layla Moon

Self-help for us overthinkers

This book has some great ideas to help you deal with an overactive brain. For me it’s not a great one to listen to while falling asleep but great while doing chores. I will refer back to this when I start to experience anxiety and overthinking again.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Sound advice

Great audiobook for stress relief and anxiety. The author lays out 27 techniques to help stop overthinking that are easy to follow and relatable. Teaches deep breathing techniques, the benefits of meditation and how to deal with stressful situations. The narrator is friendly and compassionate helping you feel supported throughout. Highly recommend.

Awesome

This book was very inspirational. It gave me many tools on how to control my thoughts. It does not disappoint.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Like a deep breath for your brain

If your mind has a tendency to spiral (same), How to Stop Overthinking is honestly a gift. It doesn’t just say “stop worrying” — it shows you how to slow down racing thoughts, challenge unhelpful patterns, and get back into the present moment.
The narration is calm and comforting, almost like having a supportive friend walk you through those mental loops. The audiobook is super digestible, with clear tools and examples you can actually apply in everyday situations—whether you’re stressing about relationships, work, or just life in general.
I loved how it touches on mindfulness, CBT-based strategies, and self-compassion without getting too clinical. It’s practical without being preachy, and gentle without being vague.

This book came with Lot of information

The book had alot of information on how to stop overthinking I realize I do this alot of overthinking I know it will be hard to change but it can be done
I will use the ideas that the author talked about how to stop overthinking
I enjoyed the book