How to Stop Being Toxic

Overcome Toxic Thinking, Control Your Emotions, Build Healthier Relationships, and Stop Hurting the People You Love (The Path to Inner Peace)

De: Julia Deloach

Narrado por: Lena Valen

Are your actions pushing people away? Do you struggle with negative thinking and emotional outbursts?

You don’t want to hurt the people you love, yet somehow, toxic habits keep creeping into your relationships. Maybe you lash out when you feel criticized. Maybe you struggle with jealousy, control, or defensiveness. Maybe you’ve been told you’re difficult to be around. You’re not alone, and you can change.

Toxic behaviors don’t define you, but they do hold you back. The good news? You have the power to break the cycle.

If you’re ready to take control of your emotions, rebuild trust, and create healthier relationships, this book is for you.

Inside How to Stop Being Toxic, discover:

Why toxic behaviors develop and how to break free from them.

The most common negative thought patterns that fuel toxicityHow to control your emotions before they control you.

The secret to building empathy and deeper connections.

Proven techniques for effective communication and setting boundaries.

How to repair damaged relationships and rebuild trust.

And much, much more!

The road to change isn’t easy, but it’s worth it. With practical exercises, self-reflection tools, and step-by-step guidance, you’ll gain the skills to transform your mindset, regulate your emotions, and create the life and relationships you truly deserve.

Break free from toxicity and start your journey to a healthier you—get your copy today!

©2025 Julia Deloach (P)2025 Julia Deloach

Helpful and Practical Guide

I listened to this audiobook on Audible and found it very helpful. Julia Deloach explains toxic behaviors in a way that makes you reflect without feeling judged. The book gave me practical tools for managing emotions and improving communication, and I appreciated how the advice was broken down into steps that are easy to follow. The narration was clear and engaging, which made it easy to stay focused. This is a book I would recommend to anyone who wants to build healthier relationships and create more peace in their life.

Practical and Compassionate

The explanations didn’t make me feel judged, just more aware. I appreciated the practical steps around emotional regulation and boundaries. It gave me tools I could actually use right away. The narration was clear and kept me engaged the whole time.

A Powerful Guide to Breaking Toxic Patterns

This audiobook is a life changer! Julia Deloach delivers compassionate and practical advice for overcoming toxic habits, controlling emotions, and creating stronger, healthier connections with the people you love. It’s honest, easy to follow, and full of actionable steps that really work. If you’re ready to stop hurting those you care about and grow into your best self, this book is a must-listen!

Worth listening

I liked how book pointed out on common toxic habits without being judgmental and gives you home that change is possible

Helpful tips and advice

I have a problem with overthinking and focusing on the negative. This helps to reframe your mindset and focusing, helping to improve your actions and relationships in the process. It’s both clear and informative to help you slowly break the toxic habits.

just stop!

Stop being toxic, stop thinking people are out to hurt you or talking behind your back. Stop thinking negatively about everyone. Yes, this book is a must read to help you get out of these nasty toxic mindset thta can ruin your life and hurt the people around you.

Breaking Free from Toxic Habits

Listening to this audiobook felt honest and real. It helped me see how little things I do without thinking can affect the people I love. What I liked most was how it gave me hope that change is possible. It made me feel less alone and reminded me that toxic habits don’t have to define who I am.

I needed This

This audiobook was a refreshingly straightforward guide for anyone looking to break free from negative relationship stuff. The advice is compassionate, never shaming, and strikes a practical balance between self-awareness and actionable steps. The narrator brought a genuine warmth to the material, making the exercises and reflections feel approachable rather than like a medical book. What stood out most were the real-world examples and how the book effectively weaves in empathy with boundary-setting techniques. So far this has been helping me with some of my own personal stuff and I look forward to practicing more of the tips.

Practical Guide to Breaking Toxic Cycles

Julia Deloach delivers a clear and compassionate roadmap for anyone ready to confront their toxic habits and build healthier relationships. This book doesn’t shame, it empowers. With relatable examples and practical strategies, it helps you understand the roots of negative patterns, manage emotions before they spiral, and communicate without hurting the people you love. What makes it stand out is how approachable and hopeful it feels; you come away believing real change is possible. If you’ve ever worried that your reactions or thinking are sabotaging your relationships, this book is an invaluable starting point for healing and growth.

A short but powerful listen!!

ulia Deloach lays out practical, compassionate steps for breaking toxic habits and building healthier relationships. Lena Valen’s calm narration makes the advice feel supportive and doable.