How to Say No
Five Keys to Choose Yourself, Set Boundaries, and Take Control of Your Life
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How to Say No
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Narrado por:
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Daniel Perez
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De:
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Rachel Manson
Acerca de esta escucha
Today is the day you can finally take control of your life and learn how to say no!
Are you the type of person who avoids conflicts only to suffer even more later? Maybe you can’t resist helping or pleasing other people, even to your detriment? Does FOMO rule your life?
If you said yes to any of these - you need to learn how to say no, and this audiobook can and will help you learn how to set healthy boundaries!
We can all struggle to say no to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons - maybe you have a strong need to be liked, maybe you’re afraid to miss opportunities, and maybe you don’t want to appear selfish.
However, taking care of ourselves is anything but selfish? You’re not doing anyone any favors by overextending yourself. Learning to say no is a process of coming to terms with being your own best friend. This helpful guide delves deep into the causes and resolutions for this type of behavior.
In this book, learn all about:
- Reasons it can be difficult to say no
- Importance of putting yourself first
- How to avoid excuses for giving up on your own dreams
- What it means to be assertive
- Ten strategies to learn to say no gently
- Specific contexts in which saying no can be helpful
- And so much more!
Saying no is nothing to feel negative about. This book will explain in detail how to set up your personal boundaries so that your own well-being comes first, and how to help others and be there for them without overextending yourself.
Ready to stand up for yourself? Get your copy today!
©2020 Rachel Manson (P)2020 Rachel MansonLos oyentes también disfrutaron...
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Bеing аѕѕеrtivе iѕ a ѕkill thаt rеlаtеѕ tо bоth уоur bеhаviоr and уоur mindѕеt. Sеlf соnfidеnсе hеlрѕ tо control уоur mindѕеt bу keeping you positive аnd fосuѕеd. Bеhаviоrѕ likе communicating clearly, uѕing ѕtrоng body lаnguаgе, maintaining еуе соntасt аlѕо hеlр уоu tо bе аѕѕеrtivе. Aсhiеving аѕѕеrtivе communication means rеаliѕing thаt аll оf thеѕе are аѕѕеrtivе ѕkillѕ уоu саn lеаrn.
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