How to Keep Emotions in Control
An Ultimate Guide to Overcome Negativity and Rewire Your Mind for a Positive Healthy Life
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How to Keep Emotions in Control
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Narrado por:
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Derik Hendrickson
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De:
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George Lee
Acerca de esta escucha
Are you upset with yourself?
Do you want to know about how to control your emotions?
Are you facing trouble in controlling and identifying the emotions?
If you agree with any of these questions then your problem is solved this is the right book for you. In this book you will have a deep insight of your emotions, how they are formed and how do they affect our lives. You will know about differentiation of the emotions and also learn about how to control them to have a healthy effect on your personality.
By reading it you will learn:
- What are our basic emotions
- Components of emotions
- Kinds of emotions
- Differentiation of emotions
- Classification of emotions
- How emotions are formed
- How to control emotions
This book is an excellent guide for those people who want to know about the emotions with classifications and kinds from which they are able to identifying the controlling tips and key pints of the emotions.
Quickly get one for you!
©2019 George Lee (P)2020 George LeeLos oyentes también disfrutaron...
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Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!
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Lo que los oyentes dicen sobre How to Keep Emotions in Control
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Diane Reynolds
- 06-06-20
Didn’t make much sense in audio
Some books work in audio. This isn’t one of them.
It is very academic and difficult to take any practical advice from. This makes it even worse as audio.
The narrator... well he read the copyright notice. And there is zero editing. I think there are footnotes... which seemed to be read at the bottom of the pages.
I gave up even trying in chapter 6.
I received a free copy of the audiobook in exchange for a review.
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