How to Heal Yourself

Power of Self-Healing for Black Men: 3 Self-Healing Powerful Techniques

De: Joshua Michael

Narrado por: Marc Glave

The silent struggle is real. Society expects you to be unbreakable, to suppress your emotions, and to keep pushing forward no matter the cost. But suppressing pain doesn’t make it disappear—it only makes it grow stronger in the shadows. “If you don’t heal, you repeat.” Joshua Michael, a profound self-healing expert who invites you on a transformative journey toward emotional liberation. Through his compassionate guidance, he offers a roadmap for breaking free from the oppressive cycles of emotional suppression and stress that have kept so many trapped in their internal struggles. With Joshua’s insights, you will discover the profound journey to self-acceptance and restoration, ultimately allowing you to heal, grow, and truly thrive in every facet of your life.

ARE YOU TIRED OF CARRYING THE UNSEEN WOUNDS THAT NO ONE TALKS ABOUT?

• Do you feel like you’re stuck in survival mode, constantly fighting battles inside your own mind?

• Have you been struggling to break free from anger, stress, or emotional numbness—but don’t know how?

• Do you want to heal from past pain but feel blocked by fear, self-doubt, or the pressure to “man up”?

WHAT YOU’LL LEARN INSIDE THIS BOOK:

•The four hidden barriers stopping you from healing—and how to overcome them

•How to break free from the endless loop of negative thoughts and emotional pain

•The power of emotional awareness and how to decode the language of your body

•How to move from overthinking into action with simple, effective healing exercises

•The three key self-healing techniques Black men can use to reclaim their peace and purpose

•Why self-healing is not just for you—but for the generations that come after you

THE TIME TO HEAL IS NOW—IT STARTS WITH A CHOICE

You’ve been strong for everyone else. Now it’s time to be strong for yourself. Take the first step toward true self-healing today.

**Click “BUY NOW” and start your inward journey to self mastery and emotional freedom!”

• Do you want to heal from past pain but feel blocked by fear, self-doubt, or the pressure to “man up”?

WHAT YOU’LL LEARN INSIDE THIS BOOK:

•The four hidden barriers stopping you from healing—and how to overcome them

•How to break free from the endless loop of negative thoughts and emotional pain

•The power of emotional awareness and how to decode the language of your body

•How to move from overthinking into action with simple, effective healing exercises

•The three key self-healing techniques Black men can use to reclaim their peace and purpose

•Why self-healing is not just for you—but for the generations that come after you

THE TIME TO HEAL IS NOW—IT STARTS WITH A CHOICE

You’ve been strong for everyone else. Now it’s time to be strong for yourself. Take the first step toward true self-healing today.

**Click “BUY NOW” and start your inward journey to self mastery and emotional freedom!”

©2025 Joshua Michael (P)2025 Joshua Michael

tips on how to heal and the stereotypes that are placed among men.

I would recommend this audiobook for young middle and senior age men. I believe that they would gain a great deal of knowledge on how to forgive themselves and heal from past traumas.

Serious learning ahead

If you’ve come to read this book expecting only superficial knowledge about meditation and healing, then you should look elsewhere. This book is profound and has the power to help you uncover the deep-seated issues that reside within black men and men in general—wounds rooted in their energy and spirit. It can guide you on a transformative path of self-discovery you've never before imagined. If you give it the chance, if you truly allow it to reach you, it offers powerful techniques and delves into the history that shapes the way men of our age think and act. And if that knowledge stirs fear within you, I urge you to confront that fear—because within it lies the truth that can set you free. Read this book, and let it change your life.

Empowering information and not overwhelming.

Just wow! This book shares great but empowering information that is needed to the community. Everything was explained and expressed so clearly. Lastly, I appreciate that information was not overwhelming. I can tell that the author has put in a great amount time into his study and works.

Helping me understand things

I love this as it taught me to identify the trauma I had and told me how to move and overcome them

Highly recommend

This audiobook is a true gem for anyone on a healing journe especially Black men seeking clarity, peace, and empowerment. Joshua Michael delivers a heartfelt and insightful guide packed with self-healing techniques that are easy to understand and deeply transformative. Each chapter feels like a personal coaching session, encouraging reflection, self-awareness, and emotional growth.

A gift for our men

I love everything about this! So powerful and digestible. I got so much out of it on the first listen but going back the second time for a deeper understanding was so worth it. Our men need this type of support and guidance and more importantly need to know that it exists and it is ok to accept!! Thank you so much for this gift, going to share with every man in my family