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How to: Happy
- Even When It's Hard
- Narrado por: Morgan K
- Duración: 2 h y 48 m
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How to: Happy
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Resumen del Editor
How To: Happy Even When It's Hard is designed to help put you back into the driver's seat of your own life. It's for any of us that have ever felt like we're stuck leading lackluster lives, or simply not enjoying life to the fullest. In this book, we walk through what I like to call the Six Big E's: Entropy, Escape, Enable, Embrace, Extend, and Enjoy. Within each of these, we embark into a conceptual framework aimed at minimizing stress, anxiety, feeling low, and maximizing feelings of excitement, joy, and gratitude.
Throughout this book, you will be asked questions that will require you to take a look within yourself…maybe even a deep dive…and ultimately get to know yourself better than ever before. Delivered in an upbeat and quirky manner, How To: Happy Even When It's Hard is your go-to life guidebook for ditching whatever is bringing you down and learning to grab life by the horns! You deserve to live your best life, so what's stopping you? Let this book give you the little boost you may need to change the way you approach uncertainty and fear, and embrace the best version of yourself!
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Lo que los oyentes dicen sobre How to: Happy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shewolf
- 03-20-24
helpful techniques
very practical ways to be in touch with yourself when you may not be aware that you have drifted - helps bring you back to center.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dani B
- 04-02-24
Loved it! A must-read!!
Quick and to the point, this book is a wonderful reminder of all the things we can do to live intentionally and cultivate happiness within our daily lives! Every time I would listen I would be reminded to be thankful and it would really brighten my days. I also really enjoyed the mindfulness exercises! A great little pick me up and definitely worth the listen!! 🙏🏼🥰💯
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MB
- 03-17-24
Excellent advice
So many gems in this book. Overall excellent advice and reminders about the little things you can do to make a big difference!
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