How to Focus Better
The Navy SEAL'S 90-Minute Deep Work System to Eliminate Distractions, Improve Concentration, and 10X Productivity
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How to Focus Better
Narrado por:
Virtual Voice
Compra ahora por $14.99
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Narrado por:
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Virtual Voice
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De:
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Collins L
Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
You’re being robbed!
The average professional spends just 72 minutes a day in true focus. The rest is lost to digital noise, "quick checks," and the devastating lie of multitasking. If you feel like your potential is leaking away hour by hour, it’s because your brain is under siege.
It’s time to fight back with a system forged by the world's most disciplined minds.
This book is your field manual for hyperfocus, straight from the mental toughness playbook of the U.S. Navy SEALs. It’s not about working harder—it’s about rewiring your environment so deep work becomes automatic.
How does a SEAL sniper stay locked on target for 72 hours? They master the principles of relentless concentration. Now, you can too.
In this battle-tested guide, you will learn to:
- Implement the 90/20 Rule: Structure your day around your brain’s biological peak cycles to hit the flow state by minute 22—and stay there.
- Execute Environmental Siege: Use the SEAL tactic of locking down your surroundings—from deleting all social apps to building a "Focus Bunker"—to eliminate 90% of distractions before they start.
- End Willpower Bankruptcy: Discover why checking your email feels productive, and how to conquer decision fatigue by Time Blocking Like Musk (scheduling every 5-minute chunk).
- Deploy the 40% Rule: Instantly activate the battle-tested mental toughness hack that proves when you think you’re burned out, you’ve only used 40% of your true focus capacity.
- Become a Digital Minimalist: Learn the 3-App Purge and the Email Bankruptcy strategy to ensure your digital tools serve one purpose: generating income and creating a legacy.
This book is a direct challenge to the modern attention economy. By following this 30-day program, you will stop trading your concentration for fleeting digital dopamine hits.
Distraction is the enemy of legacy. Choose your side.
Stop being robbed of your potential. Scroll up and click "BUY NOW" to join the Focus Elite today!
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