How to Be Your Own Physio

The 4-Step Pyramid Method from Pain to Peak Performance

De: Nell Mead

Narrado por: Shiggi Pakter, Nell Mead

UNLOCK PAIN-FREE LIVING AND REDISCOVER JOYFUL MOVEMENT WITH THE 4-STEP HEALTH & PERFORMANCE PYRAMID

Are aches and pains becoming a constant shadow over your daily life? Do simple movements like bending, lifting your kids, or even walking feel like a struggle? It’s time to regain control of your body and take back the freedom to move without wincing in pain.

In How to Be Your Own Physio, former British Army physiotherapist Nell Mead brings her decades of experience to your fingertips, offering a proven, easy-to-follow system that can help you relieve pain, enhance mobility, and build a strong, resilient body that works with you–not against you. The Health & Performance Pyramid is the foundation of her approach, giving you the tools to finally break the cycle of chronic discomfort and reclaim your vitality.

Nell’s holistic, empathetic approach gives you the tools to understand your body's pain signals and tackle the root causes of your discomfort, helping you heal on your own terms. Whether you’re fighting off nagging back or knee pain, struggling with stiff joints, or simply frustrated that your body doesn’t move like it used to, How to Be Your Own Physio is your personal roadmap to healing. Imagine waking up each day feeling refreshed, able to tackle tasks with ease, and fully enjoying the activities you once loved.

This book is packed with practical insights, self-assessment tools, and real-life case studies that offer hope and a clear path to living pain-free. Nell's compassionate guidance gives you the confidence to take charge of your body’s potential and build habits that support long-term wellness. It’s time to stop putting up with pain and start living the vibrant, active life you deserve. Unlock your body’s full potential and become your own physio!

Download now and take the first step towards pain-free living!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Nell Mead (P)2025 Nell Mead

Relatable framework 4 wellness, even for Americans

Nell Mead takes what we all know about our health and puts it into a relatable framework -- even for us Americans! Nell says our health, wellness, and resiliency to injury centers around our sleep, our hydration, our stress management, and our nutrition. I've been going around saying to my spouse, "Nell Mead says to ..." so much that he looked forward to me finishing the book!

One of the notable things about Nell Mead, as exhibited throughout the book, is her interest in her patients as an entire person -- she is not treating just symptoms but also underlying causes, including the mental health of patients. I was particularly pleased that she acknowledged that worrying about one's health (a kind of stress) can exacerbate health issues more than the health issue itself. It's been my experience that most people in the healthcare industry where I live cannot wrap their heads around that.

I did find it a bit awkward at first using the audiobook format, because Nell has readers go through checklists and quizzes. So I strongly recommend downloading the provided PDF that is available in the Audible library when you purchase this title. Look for the "View PDF" gray button at the right edge of the library entry. Then you'll want to click the URL in the PDF document and go to the book's website for all of the quizzes, etc.