How to Avoid Another Relapse ... and what to change going forward

De: Belle Robertson

Narrado por: Virtual Voice

Are you an over-drinker? Trying to be sober. Done all the quizzes online with titles like "Am I An Alcoholic?" This short, 6-part mini-course will help you figure out what you need to change in order to stop relapsing. 1. What does relapse mean? 2. When you relapse, you add on more tools 3. How to know if you have enough tools? 4. Err on the side of caution 5. What if right at the point when you relapsed, you were supposed to learn something? 6. Examples of layers of supports that might help, divided into categories This is also available on my site as a PDF booklet, and a print version). There is an audio version coming soon, too :) www.soberlinks.me/relapsebooklet Written by Belle Robertson (me), I'm a sober writer/blogger (8 years sober) and have worked one-on-one as a sober coach with 3,144 people from all over the world. All done online. This mini-course contains exactly the kinds of questions I get asked every single day. "I've relapsed, what do I do now" or "How do I know if I'm doing enough?" Sign up for free sober support emails here > www.tiredofthinkingaboutdrinking.com