How We Age Is a Choice

De: John Lenhart MD

Narrado por: Ted Kettler

We have choices in retirement. From choosing what to do for fun, to choosing how to keep our body functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest in retirement. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine. We can chose how to stay healthy, the foods we eat, the exercises we do and activities we enjoy. In retirement the choices we make will have a huge impact on how long we live and how happy we will be.

©2025 John P Lenhart (P)2025 John P Lenhart

Loads of Great information to live longer

I take care of myself and I think I'm in pretty good shape for a man in my 60's. After going through this book I realized that I'm not taking as good care of myself as I thought.

Loaded with information of all types, data, facts, personal stories and observations, Dr. Lenhart has taken years of knowledge, research and means to live a longer life and put it in your ears with this audiobook. The things that I thought I understood about diet, eating and self-care fell very short of what they should be and I have altered many things in my life as a result. (I love bread... but after seeing all the ingredients that is in store bought breads and know knowing what they do to our bodies has me rejecting anything that is not natural ingredients).

There is one thing he stresses in this book that I have known for decades and I preach to others on occasion; Keep moving. A body in motion tends to stay in motion. Moving keeps our bodies alive and youthful. I love that about this book, the meaningful points about keeping the body active and moving as much as possible will change your life and how you live.

The book is worth the time to listen and learn from. Want to live longer and better? How we age is a choice indeed!!