How To Prepare For A 100 Mile Bicycle Ride

Proper Nutritional Preparation

Are you ready to conquer the ultimate challenge - a 100 mile bicycle ride? Don't let lack of preparation hold you back from reaching your goals.

In this comprehensive guide, you will discover the best ways to nutritionally prepare for your ride. From the foods to eat days before the ride to what to consume during the ride, this guide has got you covered. And that's not all - you'll also learn about the difference between glucose and glycogen, how the body produces energy for the ride, and whether powders and supplements actually work.

But be warned - a 100 mile ride is not for the faint of heart. Don't let all your hard work and training go to waste because of poor nutrition. Get this guide and be fully prepared to conquer the ride of a lifetime.

If you enjoyed other books about endurance riding, you'll love this guide to preparing for a century ride. Don't wait, buy now before the price changes!