How I Lost 120lbs

The Simple Way

De: Carol Speaker

Narrado por: Virtual Voice

How I Lost 120lbs Without Feeling Hungry
No gym. No pills. No injections. Just simple steps.

And it works.

As a healthcare provider, I understand how the body works. When I found myself 120lbs overweight, I used that knowledge to sculpt a unique, transformative plan that didn’t feel like a plan at all. I took easy, manageable steps that flowed naturally with my life. They became second nature and kept improving my health for years. I adjusted each step to fit my needs and wants, which made the process feel effortless and organic. Nothing else would have worked.

Inside this life-changing book, you’ll find:

• A raw, relatable journey of transformation. No pills, no surgery, no injections, and no starvation. I never felt hungry.
• Mindful strategies for cravings, habits, and emotional eating
• My personal method of fasting that you won't find in the advice forums or trending wellness threads
• Detox strategies you probably haven’t heard of and they’re not expensive
• How meditation supports weight loss (and how I actually do it)
• Fun ways to stay active, especially if you're not a gym person
• Small, unnoticeable steps that lead to big results
• My unique mindset hacks to stay motivated when it gets tough
• Practical tips for real life like dining out, busy days, and setbacks
• A sample page from the 60-day Weight Loss Gratitude Journal (included in the print edition)

Inspired by ancestral wisdom and modern simplicity, this motivational book helps you reclaim your health without restriction. If traditional diets have failed you, this gentle, empowering approach will feel like coming home to yourself.

No guilt. No extremes. Just real, lasting change.