How Diets Make Us Fat
What The Diet Industry Doesn't Want You to Know
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How Diets Make Us Fat
Compra ahora por $29.90
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Narrado por:
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Shahroo Izadi
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De:
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Shahroo Izadi
Unlearn diet myths, find balance, and make this your year of sustainable change!
The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.
Drawing on both professional and lived experience, Izadi challenges conventional wisdom surrounding diets and obesity treatment, offering a clear, compassionate and restorative framework for reclaiming power over food and losing weight for good. Diets Are Why We're Fat serves as a defiant call to arms against the diet industry's exploitation and manipulation. By learning to truly trust and believe in themselves again, readers can flip a defiant middle finger to the industry that has profited from their suffering for far too long and finally find the mental peace and physical balance they so deserve.