Hostage to Chronic Pain

Proven Strategies to Escape Pain & Reclaim Your Life

De: Philippe Pouilloux

Narrado por: Brad Snyder

How to break free from the shackles of chronic pain and reclaim your life, even if you’ve been struggling for years.

Are you exhausted from the relentless cycle of chronic pain dictating your every move? Do you yearn for a life where you’re not constantly fighting against your own body?

Do you often find yourself feeling isolated, as if no one understands the silent battle you face every day?

You’re not alone.

Many chronic pain warriors share your struggles, yearning for understanding and practical solutions.

Chronic pain affects millions, profoundly impacting daily lives, but it doesn’t have to define your story. “Hostage to Chronic Pain” is designed to finally give you control over your life through empowering, holistic strategies. Developed with empathy and backed by science, these personalized approaches can transform your pain management journey.

Pain has stolen enough from you. It’s time to take your life back.

If past attempts at relief have failed, you might think nothing will work—but that’s not true. This book isn’t another generic approach. It’s a powerful, research-backed guide tailored to your unique experience, packed with practical strategies that adapt to your life, no matter your time, energy, or financial constraints.

This is your turning point. You are not defined by pain. You are capable of more. The tools inside will help you break free, reclaim control, and build a future filled with strength, resilience, and relief.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Philippe Pouilloux, PT (P)2025 Philippe Pouilloux, PT

Excellent resource

This audiobook is a compassionate and practical guide for anyone struggling with chronic pain. Backed by science and empathy, it offers realistic strategies tailored to daily life. Rather than empty promises, it provides hope and tools for reclaiming control, building resilience, and finding relief. It is definitely an excellent resource for those ready to break free from chronic pain.

More than just advice

This wasn’t another book telling me to tough it out. It gave me ways to actually manage my days better. For me, the sections on movement and mental health stood out. I’ve been combining short walks with some of the relaxation techniques, and it makes my evenings less overwhelming.

Chronic pain no longer controls me

I am so tired of being controlled by my chronic pain. I was looking for some relief beyond medication, and this audiobook was just what I needed. The book is well written, and the audio is so easy to navigate. I found several strategies that I have employed to relieve my pain beyond just taking more pain relievers. My use of pain medications has reduced significantly; I am so thankful.

Breaking Free From Pain's Grip

As a 49-year-old with four kids (15, 19, 19, and 22), I just finished Hostage to Chronic Pain on audio, and it’s been a lifeline for managing my back pain! Years of desk work left me exhausted, with pain ruling my days, but this audiobook’s proven strategies like targeted stretches, mindfulness, and pacing activities have been transformative. I’m already moving better during family outings, thanks to practical tips tailored for long-term sufferers.

The narrator’s empathetic, clear tone feels like a supportive doctor, keeping me engaged during commutes. Real-life stories of others reclaiming their lives inspired me to keep going, and the focus on rebuilding energy without meds is empowering. If chronic pain’s holding you back, this audiobook’s a must-listen as it is practical, hopeful, and life-changing!

interesting

This audiobook offers a compassionate and practical approach to living with chronic pain. It presents clear strategies for managing discomfort, improving daily function, and regaining a sense of control over life. The guidance is realistic and empowering, with actionable steps that listeners can apply immediately. It’s both informative and encouraging, providing hope and practical tools for anyone seeking relief and a path back to an active, fulfilling life.

Great for Physical Therapist to connect with patients!

I really enjoyed listening to this. As a Physical Therapist Assistant, it helped me connect with the mindset of where my patients are who are dealing with chronic pain. Many times as a clinicians we may feel stumped and go through numerous exercises, hoping to comfort the patient and yield positive results.
I will definitely be implementing the breath-work component from the book. I hope that in making this change, it will help to center the patients’ mind and bring their awareness to be present.
Anyone who is suffering from chronic pain, I highly recommend this book. Phillipe’s information is digestible and helps you to be a productive part in changing your relationship to pain and how to you manage.

Helped my daily routines

I usually get stuck in cycles where the pain takes over everything. This gave me ways to break it down and focus on what I can control. I’ve been using some of the sleep tips, and I actually rested better this week than I have in months. It’s not perfect, but I feel like I’m building a toolkit that works for me.

A New Perspective on Pain Management

This book felt different from the usual advice. It approaches chronic pain not just as a physical problem but as something that impacts every part of your life, offering strategies that feel holistic and genuinely empowering rather than just another set of exercises. Brad Snyder’s narration is incredibly calm and reassuring, which is perfect for such a sensitive topic. This is a must-listen for anyone living with chronic pain, and for the people who love them.

Full of strategies and resources

I highly recommend this book for anyone suffering from chronic pain or anyone wanting to support someone with chronic pain. It offers in depth strategies and a treasure trove of resources. It is well-written and easy to follow along. The narration and pace of the audio book are quite beautiful. I found the book very inspirational.

Breaking Free from Pain

Hostage to Chronic Pain is a compassionate and practical guide for anyone struggling with long-term pain. Philippe Pouilloux offers proven strategies to manage discomfort, reduce its hold on your daily life, and regain a sense of control and freedom. A hopeful resource that empowers you to move beyond suffering and start living fully again.