Hooked on Likes: How Dopamine Built the Social Media Empire

De: Angela Graden

Narrado por: Virtual Voice

Feast on information, starved for wisdom? "Hooked on Likes" exposes the hidden architects of your digital habits, revealing how expertly crafted algorithms exploit your brain's reward system. Discover the invisible forces shaping your online reality and reclaim control from the endless scroll.

This eye-opening guide illuminates the psychological mechanisms behind social media's addictive power, from the dopamine hits of notifications to the subtle manipulation of our attention. You'll gain a profound understanding of how digital platforms have evolved from tools of connection into sophisticated engines of engagement, often at the expense of our well-being. Uncover the profound impact on mental health, focus, and even your ability to make independent choices.

Inside, you will learn to:

• Identify the core digital triggers influencing your daily behavior
• Implement practical strategies for digital minimalism and intentional online use
• Reclaim your time and attention from the demands of constant connectivity
• Understand the evolution of social platforms and their true cost
• Cultivate a mindful approach to technology for improved mental clarity
• Reconnect with the richness of the analog world beyond the screen

"Hooked on Likes" is for anyone who feels overwhelmed by their digital life, suspects their smartphone wields too much power, or simply wants to engage with technology on their own terms. If you're tired of feeling mentally drained by constant notifications and endless feeds, this book offers a clear path to digital liberation.

Stop being a passive consumer of your digital destiny. Arm yourself with knowledge, take back your focus, and start living a more intentional and fulfilling life today.