Holistic Guide to Gut Health

Your Easy-to-Follow 30-Day Wellness Plan to Support Digestion, Reduce Inflammation, and Boost Energy for a Healthier, Happier You

De: Sydney Wojcik

Narrado por: Kenna Rieske

Transform Your Gut Health in 30 Days—Even If You’ve Struggled Before!

Tired of bloating, discomfort, and confusing advice? You’re not alone—and you don’t have to stay stuck. Holistic Gut Health Made Simple gives you a clear, research-backed roadmap to heal your gut, boost energy, and feel better—all without overhauling your life.

If you’re overwhelmed by health myths, short on time, or unsure where to start, this guide offers realistic strategies that fit into your routine.

Inside, you’ll find:

• 30-Day Gut Healing Plan – Step-by-step to reset your gut with ease

• Wellness Roadmap – Visual guide to track your journey

• Gut-Friendly Recipes – Quick meals to reduce bloat and support digestion

• Gut-Brain Connection – Understand how gut health affects mood

• Myth-Busting Facts – Ditch common gut health misconceptions

• Science-Backed Tips – Advice grounded in credible research

• Mindful Eating – Reconnect with your body’s natural cues

• Stress Relief Tools – Simple ways to calm the gut through lifestyle

• Probiotics & Prebiotics – Learn what your gut really needs

• Movement & Digestion – How exercise supports gut health

• Food Sensitivity Tools – Spot and remove common irritants

• Bloating Relief – Easy fixes to feel better fast

• Expert Insights – Guidance from experienced nutritionists

• Sustainable Wellness – Gut-friendly, eco-conscious habits

This isn’t another restrictive plan. It’s a flexible, empowering approach made for real life—designed to help you feel better, naturally.

Ready to reclaim your health? Scroll up and click "Add to Cart" to begin your journey today.

©2025 Sydney Wojcik (P)2025 Sydney Wojcik

Loved the audio version

I read this book before and was worried how it might translate into audio with the 30-day program, but loved the audio version just as much.

Great content, easy to follow

This book was a joy to listen to. The narrator made the scientific terminology very easy to follow and understand. I learned a lot and can’t wait to do the 30 day challenge.