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Hinfallen ist auch ein Weg nach vorne
- In 60 Schritten zu einem glücklicheren Leben
- Narrado por: Felicity Grist
- Duración: 9 h y 10 m
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Hinfallen ist auch ein Weg nach vorne
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Resumen del Editor
Herrlich offen erzählt die Britin Holly Matthews, wie man in 60 einfachen Schritten sein Leben um einiges glücklicher gestalten kann. Ihr "Happy Me Project" begeistert in England zahlreiche Fans. In 60 kurzweiligen Kapiteln fasst die zweifache Mutter einfache und alltagstaugliche Tipps für eine entlastende Achtsamkeit zusammen. Von der Einsicht, dass ständig nörgelnde Menschen einen negativen Einfluss auf das eigene Wohlbefinden haben, über die Erlaubnis, im Alltag auch mal richtig heulen zu dürfen, bis hin zur Befreiung vom ewigen Nett-sein-Müssen gibt Matthews zahlreiche Aha-Erkenntnisse für die täglichen Herausforderungen des Lebens an die Hand.
Hier werden sogar Selbstoptimierungsskeptiker auf sympathische Art abgeholt!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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