Hidden Frustration

De: Luchrisa Valentine

Narrado por: Virtual Voice

Hidden frustration is kept out of sight; it's concealed. It's the feeling of being upset or annoyed, especially because of the inability to change or achieve something. Frustration arises when your goals or expectations don’t pan out. A feeling you get when an action or effort does not yield the results you expected. There are both internal and external sources of frustration. The emotion of frustration is a response to stress. When you encounter daily stressors at home, at school, at work, and in relationships, this feeling is common. Perhaps you feel frustrated when your companion forgets to run an important errand, or maybe you feel frustrated with yourself when you respond to your companion's mistake. As the situation changes, this frustration tends to pass. In some cases, however, it can be more severe and take a serious toll on your health and wellbeing. * It is imperative to be mindful of your behavior and take the necessary steps to prevent frustration from escalating.