Hey You! Pay Attention
How to Reclaim Focus, Eliminate Distraction, and Take Back Your Life
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Hey You! Pay Attention
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Narrado por:
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Sarah Glyszon
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De:
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Lindsay Berg
Hey you. Pay attention.
Your future depends on it.
In today’s world, your attention is under siege. Every ping, every scroll, every notification is designed to hijack the most valuable resource you have. Time management alone won’t save you—because time without focus is wasted. The real wealth of the twenty-first century isn’t money. It isn’t time.
It’s attention.
Whoever controls your attention controls your life.
Hey You! Pay Attention is your guide to taking it back. Written with warmth, clarity, and science-backed insight, Lindsay Berg shows how to cut the noise, train your focus, and reclaim your freedom in a distracted age. This isn’t another shallow productivity book or a list of quick hacks. It’s a complete framework for mastering the habits, environments, and mindset that protect your most precious resource.
This book won’t tell you to throw away your phone or meditate for hours.
Instead, it will show you how to reclaim sovereignty over your attention—to choose what truly deserves your focus and direct it with purpose.
Berg combines science, psychology, and real-world wisdom to help you live with intention instead of reaction. The result is a practical, empowering, and deeply human guide to thriving in the age of constant distraction.
Whether you’re a professional drowning in notifications, a parent juggling too much, or simply someone who feels scattered and restless, Hey You! Pay Attention gives you the tools to regain control.
Contents
Introduction — The Attention Heist
Chapter 1 — Attention Is the New Wealth
Chapter 2 — The Science of Scattered Minds
Chapter 3 — The Hidden Tax of Distraction
Chapter 4 — The Attention Audit
Chapter 5 — Cut the Noise
Chapter 6 — Build Your Focus Muscles
Chapter 7 — The Health–Attention Loop
Chapter 8 — Presence Is Power
Chapter 9 — Attention as Your Competitive Edge
Chapter 10 — Designing Your Attention Portfolio
Conclusion — The Freedom of Attention
Author’s Note
©2025 Lindsay Berg (P)2025 Lindsay Berg