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Heute bleibe ich gelassen
- Achtsam leben
- Narrado por: Irina Scholz
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Resumen del Editor
Täglich wird unsere Gelassenheit auf die Probe gestellt. Anlässe gibt es genug, sich zu ärgern oder sich Sorgen zu machen. Am Beispiel eines ganz normalen Tages zeigt der Autor, wie wir auch dann unsere innere Balance behalten können, wenn die Dinge anders laufen als geplant. Wer sich schon morgens bewusst entspannt und gar nicht erst in die Negativspirale von Stress und Ärger einsteigt, behält seine gute Laune und schläft abends zufrieden mit sich und der Welt ein.
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
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