Herbs with Rosalee Podcast Por Rosalee de la Forêt arte de portada

Herbs with Rosalee

Herbs with Rosalee

De: Rosalee de la Forêt
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Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.Copyright 2026 Rosalee de la Forêt Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Nettle Myths You Should Stop Believing

    Nettle Myths You Should Stop Believing
    Apr 10 2026

    Nettle has a reputation, and like many beloved herbs, it’s picked up a few myths along the way.

    In this short podcast, I untangle some of the most common misunderstandings about this deeply nourishing plant. If you’ve ever wondered whether you’re getting the most from nettle, this is a great place to begin.

    And if you’re interested in going even deeper with nettle, I’ve got you!

    My friend Mason Hutchison and I teamed up to bring you the Nettle Immersion, a 30-day deep-dive into this amazing, nourishing herb.

    This immersive experience includes over 100 minutes of video lessons spanning 10 modules, a community space where you can discuss your love of nettle, a cookbook filled with nettle recipes, and so much more. We’d love to have you join us!

    Learn more and sign up at https://courses.folkmethodology.com/nettle-immersion.
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    4 m
  • Nettle Immersion: A 30-Day Journey with This Nourishing Plant

    Nettle Immersion: A 30-Day Journey with This Nourishing Plant
    Apr 8 2026

    Nettle all day, everyday.

    Does this sound exciting to you? Perhaps it sounds a little intimidating…or maybe you’re just curious why on earth you’d want to submit yourself to so much of a plant that literally stings you. (But not when it’s properly prepared, which is super simple to do, I promise!)

    Well, my friend Mason Hutchison and I are certainly excited about nettle—and that’s why we teamed up to bring you the Nettle Immersion, a 30-day deep-dive into this amazing, nourishing herb.

    This immersive experience includes over 100 minutes of video lessons spanning 10 modules, a community space where you can discuss your love of nettle, a cookbook filled with nettle recipes, and so much more. We’d love to have you join us!

    Learn more and sign up at https://courses.folkmethodology.com/nettle-immersion.
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    9 m
  • Mullein, Smoke, and Harm Reduction with Lian Bruno + Lung Lube: an After-Smoke Syrup

    Mullein, Smoke, and Harm Reduction with Lian Bruno + Lung Lube: an After-Smoke Syrup
    Apr 8 2026
    Isn’t smoking bad for you? Yes…but the conversation around smokable herbs may be more nuanced than you think.In this episode, I’m joined by herbalist and founder of Puff Herbals, Lian Bruno, for a grounded, thoughtful conversation about smokable herbs—especially mullein (Verbascum spp.). While many herbalists shy away from this topic, Lian approaches it through a lens of harm reduction, compassion, and what she calls “holistic hedonism.”LIan explores why mullein has long been used in smoking blends, how formulation dramatically changes the smoking experience, and why all-or-nothing thinking can make conversations about smoking harder, not safer. This episode isn’t a blanket endorsement of smoking, nor is it a how-to guide. Instead, it’s an invitation into nuance: understanding energetics, honoring ritual, and supporting people exactly where they are.During our conversation, Lian shares her recipe for Lung Lube, a syrup that offers both immediate relief and long-term support for lungs irritated by smoke or sickness. You can download your beautifully-illustrated recipe card here.By the end of this episode, you’ll know:► Four reasons mullein is considered a classic smokable herb► Why mullein should rarely be smoked alone (and what to pair it with)► How smokable herbs can serve as a bridge for reducing nicotine or cannabis use► How to formulate a smoking blend with intention, matching plant energetics to your desired effect► Eighteen examples of smokable herbs—and the reasons you might include them in a smoking blend► and so much more…For those of you who don’t know her, Lian Bruno is a clinically-trained herbalist, holistic health educator, writer, and founder of Puff Herbals — a brand redefining smoking rituals with tobacco-free, cannabis-free herbal alternatives. With a background in ethnobotany, she blends science, storytelling, and subculture into smoking blends designed for modern rituals.Rooted in harm reduction and what she calls holistic hedonism, Puff Herbals makes herbalism approachable for anyone looking to light up — from the sober-curious and wellness-obsessed to skeptics and smokers looking to quit or cut back.Whether or not you ever work with smokable herbs, I hope this conversation encourages curiosity over judgment and reminds you that herbalism is ultimately about relationship — with plants, with our bodies, and with one another.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Lian at PuffHerbals.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
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    1 h y 14 m
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I have followed Rosalee since 2018 and particularly this year, I have looked forward to my Wednesday inbox with her new podcast. I am guessing this has been available on Audible for a while, but I didn't know until a couple weeks ago and I am over the moon! This is the easiest way for me because I am an Audible addict and love that I can press play and not worry about accidently hitting the wrong button and having it turn off or being taken to someplace else like the popular video platform I had been using. Hooray and jubilation to find that I can access my favorite podcast right here! Thank youuuuuuuu! - Kat

Thank goodness for Rosalee

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It is so difficult finding trusted information on herbs. Rosalee is one of my all-time favorite people to learn from. Her voice is soothing, and her energy vibrant, as she extends her love of herbs towards those accepting.

Rosalee put my passion into overdrive!

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