Help! They Said "Hi!"

A Socially Anxious Person's Guide to (Kind Of) Talking to People

Do you break out in a sweat just thinking about small talk? Is your dream social event one that mysteriously gets "canceled"? Have you ever dodged a phone call like it owed you money?

If so—hi, you might have social anxiety. Welcome to the club!

In Help, They Said "Hi!", you'll find a lighthearted, relatable guide to navigating social anxiety one awkward moment at a
time.

With humor, science, and plenty of "me too" moments, this book will help you:

✅ Understand why your brain treats small talk like a threat
✅ Survive triggers like office parties, group chats, and surprise introductions
✅ Master small talk, silence, and exits without spiraling
✅ Bounce back from awkward moments (yes, even that one from 2007)
✅ Build real confidence—no fake dentist appointments required

Whether you're mildly awkward or a seasoned avoider of eye contact, Help, They Said "Hi!" is your go-to guide to being less anxious and more at ease in social situations.

Click “Buy Now.” Because social anxiety isn’t going to awkwardly fix itself!

Helpful

Really enjoyed the listen. I will listen again.. This is a guy. Michele really cultivated with social anxiety is.