Heart Smart: Your Guide to Mastering Cholesterol and Blood Pressure

Empowering You to Manage Cholesterol and Blood Pressure with Confidence

De: Dr Izharul Hasan

Narrado por: Virtual Voice

Take charge of your heart health with Heart Smart: Your Guide to Mastering Cholesterol and Blood Pressure by Dr. Izharul Hasan, MD (U). This comprehensive guide empowers you to manage cholesterol and blood pressure through practical, evidence-based strategies, tailored for all walks of life—whether you’re in Mumbai, Lagos, or São Paulo. Learn the science of heart disease, adopt heart-healthy diets like DASH, embrace exercise routines, and master stress and sleep techniques. With insights for women, seniors, and those with diabetes or genetic risks, Dr. Hasan blends Unani wisdom with modern medicine. Real patient stories, global meal plans, exercise routines, and a glossary make it accessible for beginners and experts alike. Discover how to set SMART goals, monitor progress, and stay motivated for lifelong success. Perfect for anyone seeking to prevent or manage heart disease, this book is your roadmap to a confident, healthier future. Start your journey today!