Healthy on Purpose
The Blueprint to Reverse, Reclaim, and Rise
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Healthy on Purpose
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Narrado por:
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Eric Jenkins
Are you ready to take control of your health, reclaim your purpose, and rise into your best self—without gimmicks, fads, or quick fixes?
Healthy on Purpose is more than a wellness book. It’s a powerful blueprint rooted in real-life transformation, lifestyle medicine, and cultural truth. Dr. Barry Hall II—educator, speaker, and certified health coach—takes you on an authentic journey from chronic illness to vibrant health, sharing how he reversed diabetes, high blood pressure, and obesity without medication.
In this inspirational and practical guide, you’ll uncover:
- The PDA Process (Purpose, Destination, Action) to shift your mindset and ignite lasting change
- How to reverse chronic illness using the 6 Pillars of Lifestyle Medicine
- Plant-based nutrition guidance, cultural food healing, and 20+ healthy recipes
- Real-life workout plans, wellness resources, and journaling prompts
- A deep dive into health equity, food apartheid, and the power of community healing
- Motivation and affirmations to keep you going—even when it gets hard
Whether you’re at the beginning of your health journey or looking to recommit to yourself, this book will help you show up and show out for your life. Written with love, cultural pride, and a no-excuses tone, Healthy on Purpose speaks directly to the challenges and strengths of underserved communities while offering a roadmap that anyone can follow.
Take your power back. Reclaim your body. Rewrite your future.
Live healthy—on purpose.
©2025 Dr. Barry Hall II (P)2025 Dr. Barry Hall II