Healthy Planet, Healthy You

Simple Habits to Create a Brighter Future

De: Ximena Yáñez Soto

Narrado por: Carmen Seantel

What if healing your body could help heal the planet—one meal at a time?

Most people think they’re making conscious food choices. But what if your cravings, routines, and habits were shaped by a system that keeps you disconnected from your body, your purpose, and the Earth?

Healthy Planet, Healthy You is not just another book about food. It’s a guide to uncover the hidden link between your well-being and the health of the planet—and to reclaim the power you didn’t know you had.

In this eye-opening and empowering book, you’ll discover:

• Why your food choices might not be entirely yours—and how to take them back
• How your plate contributes to environmental damage or regeneration
• The cost of modern eating habits on your energy, clarity, and long-term health
• A simple, actionable roadmap to nourish yourself while restoring the Earth

Backed by deep research and grounded in practical wisdom, this book offers real solutions for people who are tired of feeling tired, confused by contradictory health advice, and ready to align their lifestyle with their values.

Whether you’re a health-conscious professional, a sustainability advocate, or someone seeking more purpose and energy, this is your invitation to reconnect—with your body, your food, and the planet.

You have more power power than you think.

Every meal is a chance to heal.

Let this book show you how.

Let this journey begin in your ears—on your walk, your commute, or your quiet moment of self-care.

This International Impact Book Award-winning audiobook is more than a listen—it’s a shift in the way you see food, health, and purpose.

©2021 Ximena Yáñez Soto (P)2025 Ximena Yáñez Soto

Eye-opening audiobook

Thorough, well-researched book about using nutrition to improve your health while simultaneously supporting Mother Earth. The environmental deterioration of our planet can be very overwhelming at times, so I appreciated learning that some simple dietary changes can actually make a difference.