Healthy Longevity in the 21st Century

Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future

De: Carolyn Russell

Narrado por: Vicky B. David

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

Rather than treating aging as a challenge to endure, Dr. Russell provides an inspiring roadmap for embracing every stage of life with strength, confidence, and fulfillment. Her compassionate narration gently guides listeners through physical transitions, cultural biases, and emotional shifts—while empowering them to build resilience, connection, and renewed meaning.

Whether you’re navigating midlife, caring for someone you love, or striving for better wellbeing at any age, this audiobook will help you discover clarity, energy, and purpose.

You’ll learn how to:

Strengthen your body with age-appropriate movement and mobility routines

Protect and sharpen your mind through mindfulness, growth mindset, and brain-boosting habits

Nourish your body for longevity with anti-inflammatory nutrition, hydration, and personalized eating strategies

Cultivate meaningful social bonds and counter isolation through purposeful connection

Drawing on Eastern and Western traditions, global longevity insights, and rich clinical experience, Dr. Russell offers a holistic, empowering guide to aging with grace and dignity. She also addresses ageism in healthcare and culture—inviting listeners to become advocates for change.

This is more than a guide—it’s a movement. A movement toward aging as a time of growth, contribution, and transformation.

Are you ready to challenge limits and embrace your fullest later life? Healthy Longevity in the 21st Century is your essential companion .

Begin your journey now—your best years are still to come.

©2025 Carolyn Russell (P)2025 Carolyn Russell

Great Guide, Fewer Stories

I really enjoyed this audiobook and found the guidance extremely helpful, particularly around brain health and nutrition. My only small wish is that there were more personal stories or case examples to bring the strategies to life. At times it felt slightly clinical, but the overall message is still powerful. It’s practical, inspiring, and well-narrated—a great guide to aging with vitality.

Inspiring Movement

This audiobook isn’t just about knowledge—it’s about inspiring action. After finishing it, I’ve started being more intentional about movement, hydration, and mindfulness. What I loved was how approachable the recommendations were, not extreme or impossible. The framing of aging as a new chapter of strength and contribution is a message I didn’t know I needed. It’s one of the most uplifting and useful audiobooks I’ve heard in a long time.

Lifelong Companion

I see this audiobook as a companion for every stage of life, not just later years. The way Dr. Russell connects mind, body, and social wellbeing makes it universally valuable. I especially liked the way she framed aging as a period of growth and contribution, which is such a refreshing perspective. The sections on brain-boosting habits and purposeful living were my favorites. This isn’t just information—it’s inspiration for a lifetime.

Inspiring and Practical

I appreciated how practical this audiobook is. Each section offers concrete strategies, from mobility routines to brain-boosting habits, yet it never loses its heart. Carolyn Russell’s compassionate tone reminds you that aging can be joyful and purposeful. The balance of personal insights and evidence-based knowledge makes it a standout resource.

Movement for Change

This audiobook is not just about personal health—it’s about cultural change. I was deeply moved by Dr. Russell’s discussion of ageism in healthcare and society. She doesn’t just teach us how to live longer—she challenges us to live better and to advocate for fairness in how we view aging. The mix of clinical expertise, holistic wisdom, and compassion makes this book a true movement. Inspiring from start to finish.

Informative but Dense

There is a wealth of information here, and while it’s all valuable, some sections felt a little dense. I found myself replaying certain chapters to take it all in. That said, the knowledge is excellent, the advice is practical, and the narration is soothing. I especially liked the focus on mindfulness and resilience. It’s a very strong audiobook, just one that might take more than one listen to fully absorb.

Energizing and Realistic

What impressed me most about this audiobook is how realistic it is. The advice on anti-inflammatory nutrition, hydration, and mobility doesn’t feel overwhelming—it feels doable. I’ve already made small changes that have boosted my energy. The emphasis on meaningful social connection reminded me how vital relationships are to wellbeing. Combined with thoughtful narration, this audiobook was both energizing and comforting.

The Best Years Ahead

This audiobook changed the way I think about my own future. I used to dread the idea of getting older, but Dr. Russell makes it feel like an exciting new chapter. The discussions on community, connection, and emotional resilience struck me deeply. I also found the nutrition advice very actionable and easy to incorporate into my life. It left me feeling hopeful and energized.

Wisdom for Every Generation

Even though this book is focused on longevity, I believe it’s relevant for people of all ages. As someone in midlife, I found so many tips that I can start applying right away, but I also see how valuable it will be for younger adults to build habits early. The audiobook challenges stereotypes and gives tools for living fully at any stage.

Gentle Wisdom

This audiobook feels like sitting with a wise mentor who speaks with compassion and clarity. I loved the balance of practical guidance—like mobility routines and mindfulness practices—along with deeper reflections on cultural bias and resilience. The narration carried the perfect tone: calm, gentle, yet confident. I finished it feeling both soothed and motivated. It’s an audiobook I’ll return to whenever I need encouragement.