Health & Wellbeing on a Budget

Simple and Affordable Strategies for a Healthier, Happier You

De: Jane Thurnell-Read

Narrado por: Paula Hunt

Transform Your Health and Happiness—Without Breaking the Bank!
Discover how to live well, feel energised, and enjoy vibrant health with simple, budget-friendly strategies that truly work.

Busting Common Wellness Myths:

• Myth: Being healthy means restrictions and sacrifice.
  Truth: Eating well and staying active can lift your mood, reduce stress, and boost energy—no extreme measures needed.
• Myth: Fitness requires pricey memberships.
  Truth: Discover a wealth of free, effective resources shared in this book.
• Myth: Self-care is indulgent and expensive.
  Truth: Real self-care is about small, joyful habits that fit easily into your daily life.
• Myth: Living well takes too much time and money.
  Truth: Wellness doesn’t need to cost a penny. Learn simple strategies that work for busy lives.

Inside This Book, You’ll Learn How To:

• Ease stress with natural techniques like bird song, butterfly hugs, and more.
• Curb cravings, sleep better, and break bad habits using the right aromatherapy oils.
• Replace sugar with a delicious, tooth-friendly alternative.
• Get active with free home workouts—even if you prefer to exercise sitting down.
• Train your brain to crave healthier foods naturally—no willpower needed.
• Unlock lasting happiness by shifting your mindset and focusing on joy.

Why This Book Works for Everyone:

• Proven strategies: Affordable methods that deliver real, life-changing results.
• Time-saving tips: Perfect for busy schedules—achieve wellness in minutes a day.
• Empowering insights: Accessible advice to help you live better without overspending.

If you're ready to feel healthier, happier, and more energised—all while staying within your budget—scroll up and click “Add to Cart” now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jane Thurnell-Read (P)2025 Jane Thurnell-Read

Down-to-Earth Health Tips That Actually Work

I really appreciated how realistic and encouraging this audiobook was. It doesn’t push expensive supplements or trendy solutions—instead, it focuses on everyday habits that are affordable and doable. From food and movement to mindset and rest, the advice is simple but meaningful. It gave me practical ways to take better care of myself without spending a lot. Great if you're trying to make healthy changes while watching your budget.

Practical and Budget-Friendly Wellness

This book makes healthy living accessible without breaking the bank. It offers simple yet effective strategies for improving nutrition, fitness, and mental well-being, all while keeping costs low. Perfect for anyone looking to prioritize health without overspending.

Great Ideas to Make Healthier Choices Affordable

I went into this hoping for a few tips, but came out with a whole new approach to taking care of myself—without spending a ton. It’s super practical and actually doable, even with a busy schedule and tight budget. I loved how it cut through the noise and gave real strategies that feel sustainable. I’ve already swapped out some pricey habits for simpler ones, and honestly, I feel better. If you’re trying to feel good but also stick within your budget, this is a great resource.

Great tips in this audiobook

With the spring coming I was looking to find advice to build some new healthier habits that will hopefully last all summer, much needed! This audiobook has been a great help so far, the tips are realistic and practical and I really like the budget-friendly angle this book has. Very useful!

Feel better fast - even with a low budget

This book completely changed how I think about health and wellness! I used to believe staying healthy meant spending a lot or giving up everything I loved—but this guide proved me wrong. With easy tips like free home workouts, calming aromatherapy, and joyful mindset shifts, I’ve felt more energized and less stressed – and it hasn’t cost me a fortune to do these things. The myth-busting sections were eye-opening, and the small daily habits really do make a big difference. It’s practical, uplifting, and perfect for anyone looking to feel better fast with a low budget. Highly recommend!

Healthy, Happy and Cheap

I really liked this book because it gave me easy ways to feel good without spending money. My favorite part was learning cool tricks to relax, like listening to bird songs. It showed me that being healthy can be simple and fun. Now I know lots of free ways to stay happy. Everyone should read it!

Wellness Without the Overwhelm

I really appreciated how down-to-earth and practical this book was. It breaks the idea that being healthy means spending loads of money or overhauling your life. The tips on reducing stress and improving habits were easy to follow and genuinely helpful. I especially liked the suggestions for simple self-care and free ways to stay active at home. If you’re looking to feel better without all the pressure or price tags, this is a great place to start.

Wellness without breaking the bank

I’ve always wanted to live healthier, but most advice feels expensive or unrealistic. This audiobook was refreshingly down-to-earth. It gave me tips I could actually afford—like meal ideas, easy routines, and mindset shifts that don’t cost a thing. I’ve already started making a few changes, and I feel better without spending extra. If you’re trying to take care of yourself on a budget, this is honestly a great listen.

Valuable resource

Honestly, I didn’t expect much from this book at first, but wow—it’s such a refreshing, down-to-earth guide to feeling better without spending a ton. I love how it busts all those wellness myths and actually gives doable tips (no kale smoothies at sunrise required). The bird song and aromatherapy stuff? Surprisingly helpful! It made me feel like I can take care of myself, even on a budget and tight schedule.

Exactly what I needed

I absolutely loved Health & Wellbeing on a Budget! It’s refreshing to find a book that understands that taking care of your health doesn’t have to cost a fortune. The tips are simple, realistic, and easy to implement — no expensive gym memberships or fancy supplements required. As I listened, I felt so motivated to start making small changes that actually fit into my lifestyle and my budget. From healthy eating hacks to stress management techniques, every chapter had something valuable I could apply right away.