Health & Well-Being Made Easy

The 12 Principles of Outstanding Health & Well-Being

De: Toby Payne

Narrado por: Claire

Do you want to feel amazing, reduce the risk of getting 21st century illnesses and have outstanding Health & Well-Being?

What if you had a quick guide and steps to get you there?

Well here it is! Inside this book, you'll learn...

• The 12 principles of health and well-being to get you to amazing.
• Easy, implementable and mostly free habits for each health and well-being area.
• The evidence behind each health and well-being area, giving you peace of mind that its supported by science.
• And much, much more!

©2024 Toby Payne (P)2024 Toby Payne

A Wholehearted Path to Wellness

Toby Payne's "Health & Well-Being Made Easy" offers a refreshing guide to personal change. I found it deeply connects all parts of your life, moving past simple fixes. Payne shares his own journey from depression, which really anchors his holistic framework for wellness. The book introduces 12 interconnected pillars for health, challenging old ways of thinking. It helps you see health as a complete system, not just isolated issues. This perspective makes you understand that true well-being comes from tackling root causes, like how your mental state shapes your diet and sleep, rather than just treating symptoms.

I was drawn in by Payne's personal stories; his experiences, like his parents' separation, were catalysts for his insights. His diverse background, from racing to tech, clearly shapes this rounded approach. While the book's comprehensive advice is great, I did notice some sections, particularly on diet and relationships, could sound a bit prescriptive. For example, the detailed views on industrial meat or advice on "creating polarity" in sex sometimes felt a little rigid, I thought. Despite these few moments, the book is exceptionally well-edited. I noticed no obvious errors, making it a smooth read. This guide provides a valuable framework for anyone seeking a more integrated approach to their well-being.

a practical guide to healthy living

It is a refreshing and incredibly practical guide for anyone looking to improve their overall well-being. The author skillfully distills a vast amount of information into easily digestible chapters, offering a truly holistic perspective on achieving a healthier and happier life. It's provides actionable strategies that feel genuinely empowering. I came away inspired and equipped with a clearer path to cultivating better habits. Highly recommend this for anyone ready to invest in themselves!

an insightful read

This is a truly insightful and practical read for anyone looking to make meaningful improvements to their life. I really appreciated how the author distills what can often be overwhelming and complicated health information into clear, actionable advice. It offers a holistic approach that empowers you to understand yourself better and build positive habits for lasting change, without feeling preachy or demanding. If you're seeking a comprehensive yet easy-to-follow guide to boost your overall well-being and live a more vibrant life, this book is definitely worth picking up!

great health guidance for the mind and body

This book truly is a gem for anyone looking to genuinely improve their health and overall well-being. Toby Payne has done an excellent job of sifting through all the overwhelming information out there and presenting a clear, actionable roadmap. I particularly appreciated the holistic perspective, connecting various aspects of health that you might not typically consider together. It's written in an engaging, easy-to-understand style that makes implementing positive changes feel achievable, rather than daunting. Highly recommend it if you're ready to make real shifts towards a healthier, happier life!

I loved reading this book

This book taught me a lot about health, sex and relationships. I love how open the writer is with talking about important topics like this. A good read

Nice insights - 5/5!

The book felt honest and down-to-earth. Toby's story of hitting rock bottom made me trust his advice. I liked how his 12 Pillars turn real experiences—fasting, meditation, even tantric sex—into simple, daily habits. “You are your habits” stuck with me. Some of the blood tests seemed pricey, but his takes on relationships and stress, like passion needing space and good stress aiding health, gave me plenty to think about.

All-in-one guide to getting the most out of life

This book is packed with useful tips, from nutrition facts to body language tricks, and it covers a lot of ground in an easy-to-digest way. I especially appreciated the chapter on how to incorporate habits step by step, and I like that it’s science-based, even mentioning different medical professionals and when to see them.

I gave it 4 stars because the audiobook narration had reverberation that made it sound like the narrator was in a large empty hall, and many of the principles were things I’ve heard before. Still, it’s a great starting point for anyone on their health and wellness journey.

an excellent and comprehensive guide

I appreciated how the author breaks down well-being into twelve interconnected pillars, offering practical, actionable habits that are easy to integrate into daily life. From mind and posture to nutrition and advanced longevity, the book covers all bases with a refreshing holistic approach, and Toby's personal journey woven throughout makes it incredibly relatable and inspiring. It's an excellent resource for anyone looking to proactively improve their overall health and happiness.

A Practical Guide to Real Wellness

As explained in the title to this review, Toby Payne’s Health & Well-Being Made Easy is a practical guide to building a healthier, more balanced life. I love how Payne focuses on fixing root causes instead of just treating symptoms—his flat tire analogy really drives that home. The “Healthy Sex” chapter stood out, especially his take on balancing intimacy and passion, inspired by Esther Perel’s Mating in Captivity. I also liked the “superwoman/superman pose,” a quick, science-backed confidence booster that actually works. My only issue was the “Face & Body Beauty” chapter—it drifted into product talk, which felt off-brand. Still, the book is clear, grounded, and motivating. Payne gives practical tools to take charge of your health. Solid 5 out of 5 stars.

So Much Value in Payne's Teachings.

Toby Payne’s Health and Well-being Made Easy feels direct and grounded. He links organ health to diet, sleep, stress, and mental state. His twelve pillars cover posture, breathing, nutrition, and longevity. Payne’s personal story adds weight. He shares his depression, family history of mental illness, and what he calls his “Obscurus phase” from Fantastic Beasts. That openness makes his methods feel tested in hard times.
Even if some product endorsements felt misplaced, the focus on small daily steps for better health stands out. It makes you consider where your own weak foundations might be hiding. Absolutely loved it!