🎙️ Episode

Your Reinvention Starts Here

Reinvention happens when your habits support a different way of being—and a conscious choice about who you are becoming.

In this episode, I walk you through three essential habits that make reinvention real. These are not one-time actions or mindset shifts. They are repeatable practices that help you release outdated identities, loosen familiar patterns, and create the internal space required for what's next.

You'll learn how to recognize when you've outgrown a version of yourself, what quietly keeps people stuck even when they want change, and the emotional bottlenecks that slow forward movement.

If you're feeling the pull toward an upgraded expression of yourself, this episode offers a grounded framework for stepping forward with clarity, intention, and alignment.

Reinvention is not about force or proving. It's about emergence. Like the moment a butterfly leaves the cocoon, there is no return to what was—only forward motion.

Step into a truer expression of you.

Be the next version of EpicYOU.

❤️ A Personal Thank You

From the bottom of my heart, thank you for being here. Thank you for listening, sharing, reflecting, and growing with me. This podcast has been one of the most meaningful chapters of my life, and I am so grateful for every message, conversation, and connection that came from it.

While this podcast is ending, my work with individuals and communities continues. I'm making space for deeper connection, more personal transformation, and the next evolution of how I serve.

✨ Work with Sherry

🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast
  
  

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it "right."

Instead, she offers a reframe that can feel confronting for high-achieving women—abundance is not chased, it's allowed.

Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequency—and how scarcity often shows up as resistance, control, and an over-identified need to prove our worth.

We explore why so many women are excellent doers but uncomfortable receivers, how this pattern quietly limits joy, creativity, and prosperity, and what shifts when you stop forcing outcomes and start creating internal capacity for what you desire.

This conversation isn't about manifesting more—it's about removing what blocks you from receiving what's already available.

If you've done everything "right" and still feel like abundance hasn't landed, this episode may change where you've been looking—and how you've been relating to it.

👤 Guest

Cathy Heller is a transformational coach, bestselling author, meditation teacher, and the host of the Abundant Ever After podcast, which has been downloaded over 45 million times. Cathy's work is centered on helping people expand their capacity to receive abundance through spiritual practices, identity shifts, and mindset transformation.

Guest Resources

• Website: https://www.cathyheller.com

• The Cathy Heller Podcast: https://www.cathyheller.com/blog/

• Abundant Ever After book info & purchase: https://amzn.to/4qLmftE

🌐 Connect with Cathy

• Instagram: https://www.instagram.com/cathy.heller/

✨ Work with Sherry

🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast
  
  

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Microdosing for Menopause & Habit Change with Tiffany Hurd

For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out.

In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it can be such a powerful tool for women navigating stress, hormones, habit change, and life transitions.

Guest Resources

👤 Guest: Tiffany Hurd

• Website: https://tiffanyhurd.com/

• Golden Rule: https://goldenrulemushrooms.com/30-day-microdosing-experience/

🌐 Connect with Tiffany

• Instagram: https://www.instagram.com/iamtiffanyhurd/
  
  

✨ Work with Sherry

🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast
  
  

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter