Healing Your Anxiety Through Breathwork

De: Samantha Skelly

Narrado por: Samantha Skelly

Duración: 2 h y 51 m

Resumen del Editor

In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm, and anxiety. Through the power of the breath, we will integrate into the body and allow the breath to heal the body. Breathwork is a transformational practice that allows the mind to relax and surrender, so the body can be the healer. After the journey is complete, you will discover a deeper and more connected relationship to your body, you will be able to shift anxiety in your body, and access states of deep peace within your mind.

Samantha introduces you the specific breathing pattern in the first two tracks. In the remaining audio tracks, Samantha guides you on six separate breathwork journeys, each lasting approximately 25 minutes. Each journey has accompanying percussion and healing music.

Breathwork is not recommend for pregnant women. Also, if you have any medical conditions or are currently taking medication, please consult your doctor before starting breathwork. Medical conditions may include, but are not limited to, high blood pressure, depression, PTSD, kidney disease, heart disease, chronic panic attacks, and asthma. For more information, please click here.

Track Listing:

Track 1 Welcome
Track 2 Breathwork Pattern Instruction
Track 3 Feeling Safe in the Body (Journey 1)
Track 4 Discovering Intuition (Journey 2)
Track 5 Increasing Personal Power (Journey 3)
Track 6 Healing Through Feeling (Journey 4)
Track 7 Learning Self Trust (Journey 5)
Track 8 Opening the Heart Space for Healing (Journey 6)

©2019 Hay House (P)2019 Hay House

6 breathwork guided meditations

I feel like the introduction wasn't really necessary for me but it might be good for others to feel trust in the author-it's her personal story. I wanted the guided meditation aspect and it's there. There's actually less than I expected but it's still good. I have extremely limited background in breathwork from my yoga instructor from years ago so, this seems to be focusing on one type. My teacher taught a different style that was varied.