Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

De: Audrey Daric

Narrado por: LB Neibaur

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump

Gain inner peace and renewed confidence

This audiobook offers a gentle path to emotional healing and self-discovery. Through mindfulness, expressive writing, and boundary-setting practices, it supports growth and helps release long-held patterns. With simple tools like breathwork and EFT, it creates space for inner peace and renewed confidence. A thoughtful companion for those ready to reconnect with their authentic self and move forward with clarity and strength. Highly recommended!

A Heart-Level Reset I Didn’t Know I Needed

I bought this on a whim and ended up highlighting half the book. It’s not fluffy or preachy—it’s real, honest, and surprisingly doable. The way it breaks down EFT and self-compassion helped me face stuff I’ve ignored for years. I actually feel lighter. I’ve been journaling, practicing the exercises, and—shockingly—saying no without feeling terrible. It’s like someone handed me an emotional toolkit I didn’t know I was missing.

Gentle but powerful

I wasn’t sure what to expect, but this audiobook felt like someone talking to me in a calm, supportive way. It helped me reconnect with parts of myself I didn’t know I’d been ignoring. I’ve started setting better boundaries and giving myself more credit. It’s not an overnight fix, but it’s helping me feel stronger and more at peace.

Hit Me Deeper Than I Expected

Listening to this audiobook felt like someone finally put words to things I’ve carried for years. It wasn’t just talk it gave me tools I could actually try, like mindfulness and tapping, without it feeling overwhelming. I didn’t realize how much I needed to reconnect with that part of myself until now. It’s helped me respond to stress differently and set boundaries without guilt. If you’re ready to stop avoiding the past and start healing, this really hits home.

Helpful for Reconnecting with What Really Matters

I went into this not sure if it would apply to me, but it actually gave me a way to slow down and work through some things I hadn’t really addressed. The voice is calm, and the exercises are simple but effective. I’ve started becoming more aware of how I react in certain situations and why. If you’re open to doing some personal work, this offers a solid place to start.