Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

De: Audrey Daric

Narrado por: LB Neibaur

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump

This Surprised Me

I went into this kinda skeptical, but wow, it really hit home. The way it explained emotional triggers made me feel seen, like someone finally put words to what I’ve felt for years. I started trying the exercises, and even just five minutes a day has made a difference in how I react to stuff.

A Journey to Emotional Freedom and Self-Compassion

Heal Your Inner Child by Audrey Daric is a deeply moving and transformative audiobook that guides listeners through the delicate process of reconnecting with and healing their wounded inner child. With a compassionate voice and insightful wisdom, Daric offers practical tools and reflective exercises that help uncover past emotional wounds, release limiting beliefs, and foster greater self-love. Each chapter encourages listeners to nurture the parts of themselves that were once neglected, misunderstood, or hurt—making space for true emotional healing.

What makes this audiobook stand out is its gentle yet powerful approach. Daric doesn’t rush the listener but instead provides a safe space to explore painful memories and replace self-judgment with kindness and understanding. Heal Your Inner Child is not just a guide—it’s a companion for anyone on a path to deeper emotional awareness and inner peace. Whether you're just beginning your healing journey or seeking to go deeper, this audiobook is a heartfelt and empowering resource for reclaiming your authentic self.

Hit Me Deeper Than I Expected

Listening to this audiobook felt like someone finally put words to things I’ve carried for years. It wasn’t just talk it gave me tools I could actually try, like mindfulness and tapping, without it feeling overwhelming. I didn’t realize how much I needed to reconnect with that part of myself until now. It’s helped me respond to stress differently and set boundaries without guilt. If you’re ready to stop avoiding the past and start healing, this really hits home.

Helped Me Connect with Myself

I picked this up after realizing I still carry a lot from my childhood that affects how I handle stress and relationships. The book walked me through ways to understand those patterns and gave me gentle, practical tools to start healing. I really connected with the parts about self-compassion and setting boundaries. It wasn’t overwhelming, and I could go at my own pace. It helped me feel more grounded and aware of what I need emotionally. I’m really glad I read it.

Giving yourself a chance to break patterns

I like that this book isn't too heavy or overwhelming for the topic. It’s more about understanding where certain patterns come from and giving yourself a chance to break them, without getting lost in the past.

Helpful, Clear, and Comforting

If you're ready to gently work through some tough emotional patterns, this book gives you a thoughtful way to start. The blend of EFT, mindfulness, and self-reflection tools helped me connect some dots I didn’t realize were still affecting me. What stood out most was how the author explained complex topics without ever making me feel judged or overwhelmed. You’re encouraged to go at your own pace, and that made all the difference. A supportive guide for personal growth.

A great listen!

This was a wonderful listen! We all have inner child wounds and the faster we can recognize that the better! This book has all of the tools we need to create a healthy and well adjusted life. There were so many mindfulness techniques covered in this book and I love that the author also tied in EFT to the mix of tools that the reader got to take advantage of. I think we all need a book like this in our lives at some point or another.

Helpful for Reconnecting with What Really Matters

I went into this not sure if it would apply to me, but it actually gave me a way to slow down and work through some things I hadn’t really addressed. The voice is calm, and the exercises are simple but effective. I’ve started becoming more aware of how I react in certain situations and why. If you’re open to doing some personal work, this offers a solid place to start.

Very helpful!

This audiobook felt like a warm, honest conversation I didn’t know I needed. It helped me understand the root of some of my patterns and gave me tools I could actually use, like breathing exercises and tapping. I finally feel like I’m making peace with myself.

We all have a reason to listen to this

Listening to this audiobook felt surprisingly personal. It made me reflect on emotional patterns I’ve had for years without even realizing it. The section on reconnecting with your inner child really stood out, especially the part about creating a space to feel safe and heard. The way it explained triggers and limiting beliefs just made sense, and it didn’t feel too heavy or clinical. I appreciated how the narrator kept it calm and clear, especially during the chapters on self-compassion and EFT. It’s one of those audiobooks I’ll probably listen to more than once, just to let it sink in.