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Hatha Yoga à petit pas
- Le guide complet pour débuter
- Narrado por: Anne-Béatrice Leygues
- Duración: 7 h y 41 m
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Hatha Yoga à petit pas
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Resumen del Editor
Le Hatha Yoga est le courant le plus pratiqué du yoga. Il permet, grâce à la combinaison de la respiration et de postures, d'accéder à la méditation. Ses bienfaits sont aujourd'hui reconnus : amélioration des capacités respiratoires et de la circulation sanguine, souplesse des articulations, bien-être psychique...
Ce livre audio propose une approche complète et simple pour s'initier aux fondamentaux du Hatha Yoga, grâce à 10 séances construites en progression, accessibles à tous. En mettant l'accent sur l'importance de la respiration, Anne-Béatrice Leygues propose à chacun d'avancer à son propre rythme, avec bienveillance, en privilégiant le confort des postures et la fluidité des gestes.
Que vous soyez yogistes débutants ou confirmés, la voix et l'expérience de l'auteure vous guident à travers ces séances, où vous pourrez puisez bien-être, sérénité et énergie.
Déroulement des séances : Chaque séance se compose d'une dizaine d'exercices ; le passage d'un exercice à l'autre est indiqué par un son de clochette. Des temps de silence adaptés aux mouvements permettent de suivre les séances en temps réel.
- Introduction et précautions d'usage : 23 min ;
- Première séance - Respiration profonde : 25 minutes, 10 exercices ;
- Deuxième séance - Passage assis : 28 minutes, 10 exercices ;
- Troisième séance - Les 5 directions dans l'espace : 39 minutes, 10 exercices ;
- Quatrième séance - Dynamique puis statique en son glottique : 44 minutes, 10 exercices ;
- Cinquième séance - La gratuité du geste et le contentement : 40 minutes, 12 exercices ;
- Sixième séance - La verticalisation en douceur et en fermeté : 45 minutes, 13 exercices ;
- Septième séance - La fluidité : 46 minutes, 12 exercices ;
- Huitième séance - En résonance : 51 minutes, 13 exercices ;
- Neuvième séance - De l'attention à la concentration : 51 minutes, 12 exercices ;
- Dixième séance - De la Salutation au soleil à la méditation : 57 minutes, 12 exercices ;
- Conclusion et bonus : 3 minutes.
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