Hack Yourself Healthy

De: Julia Bradbury

Narrado por: Amy Noble, Julia Bradbury, Justin Avoth

Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.

The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what really works?

In Hack Yourself Healthy, TV presenter and author Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own breast cancer diagnosis. Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she's ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a 'Crash Test Mummy' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe's coldest cryotherapy chamber and investigates the world's oldest medical system, Ayurveda, in the Himalayas.

Drawing from research, interviews with global thought leaders and personal experiments, Julia offers practical tips and accessible science-based strategies to optimise every aspect of your health and wellbeing. She uncovers why saunas can be so beneficial, how sugar affects us on a cellular level, what types of exercise we should be doing every week (and how much of it), if drinking alcohol has benefits, which foods can help us live a more vibrant life, and why planetary health and human health are so intrinsically linked.

You'll also discover how to hack your nutrition and hormonal health, utilise sleep science and why the future of medicine is an integrative whole-person approach. As a long time 'outdoor evangelist' Julia continues to explore the rejuvenating power of nature (and even how it can mimic science). Using this ultimate health blueprint, you can join Julia on her quest to 'make the best of the rest' and curate your own transformative health journey at home and in nature.

Hack Yourself Healthy will show you that true happiness isn't just about living longer - it's about living better.

©2025 Julia Bradbury (P)2025 Hachette Audio UK

Reseñas de la Crítica

Hack Yourself Healthy is a revelation - warm, wise, and wildly useful. Julia's own vulnerability is blended honesty with cutting-edge science, distilling complex health advice into digestible, actionable hacks. This is preventative medicine made human, and a must-read for anyone who wants to feel better, live longer, and stay joyfully in charge of their own wellbeing. (Dr Boon Lim, consultant cardiologist and electrophysiologist)

Deeply relatable and rigorously researched, this is the health guide we didn't know we needed. Julia shows us that prevention isn't just powerful, it's personal. (Anna Mathur, psychotherapist and bestselling author)

Julia has poured her heart, wisdom, and lived experience into this powerful guide. Hack Yourself Healthy is a compassionate companion for anyone looking to reconnect with their body, their health, and their joy. (Kate Silverton)

A thoroughly researched and enthusiastic guide to living longer and healthier. This book gives an insightful glimpse into the world of biohacking, wellness, longevity clinics and beyond; and is packed full of practical tips for the reader. (Kate Woolhouse, CEO HOOKE London)

Through Julia's own experiences, this book brings to life the latest science from leading experts. It illuminates how we could be promoting good health and wellbeing for all by providing accessible opportunities for everyone to engage with nature. (Ben Wheeler, Professor in Environment, Health and Inequalities at the University of Exeter)

Your body is talking, this book teaches you how to listen. Become your own 'crash test mummy', optimise your healthspan, and live with purpose, strength, and joy. Don't wait for illness to define you. Start your transformation today. (Michael Ash DO, ND, BSc (Hons), RNT, FRSM, co-founder of FunctionalMind)