HEALING COMPLEX PTSD IN VETERANS

Evidence-Based CBT & DBT Strategies for Trauma, Moral Injury, and Emotional Recovery ~ For Veterans and the People Who Love Them

De: Zoey Sorensen

Narrado por: Virtual Voice

Some wounds of war are invisible, yet they weigh heavily long after service ends.

Healing Complex PTSD in Veterans is a compassionate, evidence-based guide for veterans and their families who are navigating the lasting emotional effects of combat trauma and moral injury. Written with care, clarity, and respect, this book offers understanding and practical support without judgment, sensationalism, or false promises.

Rather than pushing readers to relive painful experiences, this book emphasizes safety, stabilization, and gradual healing. It explains how combat changes the brain and body, why guilt and shame can become overwhelming, and how trauma affects relationships, identity, and daily life. Throughout, readers are gently guided with clear reminders that healing happens at an individual pace.

Inside, you’ll find:

• Clear explanations of Complex PTSD and moral injury in veterans
• Trauma-informed CBT and DBT tools for emotional regulation and distress tolerance
• Grounding techniques for flashbacks, hypervigilance, and overwhelm
• Guidance on rebuilding trust, intimacy, and communication with loved ones
• Support for families coping with secondary trauma
• A phased, safety-first approach to long-term recovery and meaning after service

This book is written for veterans who may feel isolated by what they carry, and for the people who want to support them but don’t always know how. It honors accountability, emotional responsibility, and the possibility of healing without minimizing pain or erasing difficult truths.

Healing Complex PTSD in Veterans is not about forgetting the past.
It is about learning how to live with it—safely, compassionately, and with hope.