Gut Health for Women
4-Week Microbiome Reset to Relieve Bloating, Boost Energy, and Lose Weight Without Restrictive Diets
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Narrado por:
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Virtual Voice
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De:
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Amanda Weber
Este título utiliza narración de voz virtual
Are bloating, fatigue, and hormonal chaos ruling your life?
If you’ve ever felt misunderstood or overlooked by doctors when discussing your digestive symptoms, you’re not alone. Amanda Weber’s groundbreaking guide, Gut Health for Women, offers hope, validation, and practical solutions to women who’ve struggled too long in silence.
This isn’t just another diet book—it's a compassionate, science-backed plan tailored to women's unique biology. Amanda’s approachable strategies help you decode what your gut is telling you, empowering you to regain control without strict rules or impossible restrictions.
Inside this guide, you’ll uncover:
How to pinpoint your personal bloating triggers
Gentle yet effective tools to calm IBS flare-ups and reduce gut inflammation
Simple habits to soothe gut-driven anxiety and brain fog
Hormone-smart strategies for PMS, pregnancy, postpartum, perimenopause, and menopause
Gut-healing recipes your whole family will love
Expert insights into probiotics, prebiotics, and supplements that actually help
Quick gut-reset routines designed for real-life busy schedules
It’s time to stop battling your body and start working with it. If you’re ready to finally understand—and heal—your gut from the inside out, this is the book you've been waiting for.